.....Shortly before we all started the 'New You in 42' our local bike hire shop closed down...just as I'd plucked up courage to hire one as my son had just bought a bike, needed someone to go with, wouldn't fancy it on my own....its very flat round here so would be ideal exercise....
...doh! so its back to the walking, 40 minutes yesterday and already done 30 today but will be doing some more later as the weather is good here, about time, its great walking along the seafront stretches for miles here not that I've covered that many but more enjoyable if you have good scenery, and rowers, kitesurfers, etc to watch, ..