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Sporty Forty.e t

Thanks cold ethyl these tablets are stronger but in the same family as valium but I'm on a quarter of the amount I was, plus I've got it down to a fine art of cutting the tablet into quarters, even sixths so I often don't take the whole half tablet if that makes sense :rolleyes: They have no effect on me whatsoever now, but they are part of my body makeup, the effects are when I stop.

I think I've taken up too much time with a problem, but everyone is so supportive in here, thats why I felt I could say about it :)

Walked to Sainsbury's and back as weather has cleared up, half hour each way....used a self serve checkout, thought the bill was a bit high, checked when I got home and they've charged me £5 for Tinkerbell and the Great Fairy Rescue which I definitely didn't buy ha ha ha :playful: so my exercise will be doubled as I'm going back to get a refund!! Luckily they know me in there so there shouldn't be a problem! :confused:
Sounds like you're doing everything you can! Why are you worried about taking up people's time? This is a support network and we all need support! That's why we come on! If people are busy then they don't come on and no one has to read a thread or give a response so post away!
 
If I were like you and under 5.9 fasting, I would be asking to come off them but since my fasting norm is around 6.6 then I don't think I'm there yet! It's the first time I've gone down to 2.6 and I think that's due to sheer stupidity on my party and I don't deserve any sympathy. Work has been horrendously stressful. Something happened at work which was extremely worrying and we were told that the people concerned would be summoned to see the boss. Since it was feasible it could have unwittingly been any of us we were all worried. So I came in had a glass of wine and opened a family bag of crisps. I got a small bowl and put a big handful in and ate them. Bs went up and down for a bit between 8.5, 7.6. 8.5 etc. by the time we got the crab and I made our dinner we ate at 8:40 which was far too late. Whilst the pie was in the oven I went out and walked for 30 mins too! Doh! I hadn't had enough food so it was my own stupid fault. I feel even more of an idiot writing this down! :( I think I will be able to come off the met but not for another couple of stone. I anticipate the bs coming down as I lose more weight.

Hmmmmmm. As you would expect, I have a couple of observations. But, do tell me to get lost if I'm interfering, but aren't other peoples situations much easier to interpret and manage than our own? :pompous:

Your latest A1c score converts to an average finger prick reading of 6.4. (http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html), so if your fasting averages 6.6, then you are also having significant periods lower than this. Have you tried any focused activity to lower your fasting levels? I was fortunate an oughtn't to have struggled with this, although I only started testing my fasting a little while after diagnosis. My initial approach was to not ignore fasting, but to concentrate on the readings I could easily influence; i.e. those before and after I have eaten. Then I started looking at my fasting levels. Was this correct? Who knows, but it sort of worked for me.

Have you discussed your fasting levels with the doctor you appear to have been able to trust, or at he hospital? Are your other scores noticing down at all, or is your improved score reflecting fewer peaks, following questionable food choices? Could it be worth revisiting the Dawn Phenomenonenonenon thread, and perhaps experiment a little with a modest snack before bed?

As far as your weight is concerned, the positive spin is that when you reach your desired weight, you will not have much to do in order to work out your maintenance consumption. I thought I had that sorted, but have lost a further kg over the last week or so, so I'm having to notch up the fat at lunchtime. I'm only 5' 3", but I really don't want to go under 50kg for any length of time.

Each time we correspond about fasting bloods, I have an outlier. But, this morning, I have my highest in a long time, at 4.6. I was the same after a trusted meal last night, so my conclusion is the throaty/coldly thing I had a few days ago is revisiting. My OH has had a nasty bout this week, to the extent that we deferred a planned trip, as he just didn't feel up to it. He's brightening up now, so perhaps we'll shoot off this coming week.

Stick with it Scandi, but going to 2.6 can't be the greatest thing to do. Your profile suggests you're on 2 Metformin doses a day; could you reduce that to one, taken in the evening, in an attempt to maintain the benefits, and time the benefit to impact your fasting scores?

It's all a puzzle.
 
Hmmmmmm. As you would expect, I have a couple of observations. But, do tell me to get lost if I'm interfering, but aren't other peoples situations much easier to interpret and manage than our own? :pompous:

Your latest A1c score converts to an average finger prick reading of 6.4. (http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html), so if your fasting averages 6.6, then you are also having significant periods lower than this. Have you tried any focused activity to lower your fasting levels? I was fortunate an oughtn't to have struggled with this, although I only started testing my fasting a little while after diagnosis. My initial approach was to not ignore fasting, but to concentrate on the readings I could easily influence; i.e. those before and after I have eaten. Then I started looking at my fasting levels. Was this correct? Who knows, but it sort of worked for me.

Have you discussed your fasting levels with the doctor you appear to have been able to trust, or at he hospital? Are your other scores noticing down at all, or is your improved score reflecting fewer peaks, following questionable food choices? Could it be worth revisiting the Dawn Phenomenonenonenon thread, and perhaps experiment a little with a modest snack

Each time we correspond about fasting bloods, I have an outlier. But, this morning, I have my highest in a long time, at 4.6.

Stick with it Scandi, but going to 2.6 can't be the greatest thing to do. Your profile suggests you're on 2 Metformin doses a day; could you reduce that to one, taken in the evening, in an attempt to maintain the benefits, and time the benefit to impact your fasting scores?

It's all a puzzle.

Hope OH feels better soon!
I'm on one dose of met per day. Generally don't make stupid choices. Don't eat sweets, rarely have cake only had crisps 3 times-,twice a normal packet portion and once a third of a pack. Fish and chips very rarely - child portion twice since diagnosis. Dessert is LCHF and twice a week. Bs fasting 6 range most days. Bs in day normally about 5.5 by mid morning. Stays at a round that until after evening meal where generally between 6-7.5.
I like your observations. If I didn't want to talk about it I wouldn't post. I also think it's unrealistic to think that everyone is going to agree with each other all of the time and it's good to hear other peoples views - good food for thought! Although I know I'm right all of the time!
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After my silliness earlier I did a 30 minute round trip to Tezzie express ate tea (crab pie) then felt funny. Nice little hypo of 2.6. ******. Tsp golden syrup. 10 mins later 7.6! Now 5.5
Feel ****! :(

Darn it!:grumpy:
Sorry you feel rough Schandi, feel better soon. xx
 
We're packed and off the Surrey ready for the TeamBG Box Hill ride tomorrow!
Wish us all luck, and have a great sporty forty day tomorrow everyone!:D
 
We're packed and off the Surrey ready for the TeamBG Box Hill ride tomorrow!
Wish us all luck, and have a great sporty forty day tomorrow everyone!:D
Good luck! Will be thinking of you all! Ride safe and don't bully @andy 1234 ! :D He gets enough trouble from @Pipp poor lamb!
 
@Jamrox Is it OK if I sign my own sick note today please?! I have done quite a bit of work in the house and greenhouse and have done my physio exercises (yuck) but just feel too lethargic to do anything else, so I'm not pushing myself to walk today.
 
We're packed and off the Surrey ready for the TeamBG Box Hill ride tomorrow!
Wish us all luck, and have a great sporty forty day tomorrow everyone!:D
You will have a good day. with skill like yours you won't need luck, but if that is what you want then I wish you lick and a great day.
 
Good luck! Will be thinking of you all! Ride safe and don't bully @andy 1234 ! :D He gets enough trouble from @Pipp poor lamb!
Yes, I am a poor lamb. A poor misunderstood lamb! So if anyone thinks I give them grief, they misunderstand me. I don't mean to.
 
You will have a good day. with skill like yours you won't need luck, but if that is what you want then I wish you lick and a great day.
HAHAHA, I mean luck not lick, but if you prefer lick then go for it.
 
@Jamrox Is it OK if I sign my own sick note today please?! I have done quite a bit of work in the house and greenhouse and have done my physio exercises (yuck) but just feel too lethargic to do anything else, so I'm not pushing myself to walk today.
Makes sense @zand. Housework garden work and physio sounds like it fits the bill, but if you have any guilt, as you write the sick note do some foot tapping and arm reaches. That is what I have been doing today as I have been watching Le Tour.
 
Hope OH feels better soon!
I'm on one dose of met per day. Generally don't make stupid choices. Don't eat sweets, rarely have cake only had crisps 3 times-,twice a normal packet portion and once a third of a pack. Fish and chips very rarely - child portion twice since diagnosis. Dessert is LCHF and twice a week. Bs fasting 6 range most days. Bs in day normally about 5.5 by mid morning. Stays at a round that until after evening meal where generally between 6-7.5.
I like your observations. If I didn't want to talk about it I wouldn't post. I also think it's unrealistic to think that everyone is going to agree with each other all of the time and it's good to hear other peoples views - good food for thought! Although I know I'm right all of the time!
View attachment 5716

This diabetes guff is such a bummer @Scandichic . As well as the food affecting BG I am convinced that prolonged stress is a big factor.
It isn't always as easy to dump stress as it is to change diet.

I am impressed at your restraint with the crisps. When I was badly stressed I would have eaten the lot and added all sorts of other stuff too.
You will get it sorted soon, and are also much closer to your weight goal. I probably won't get anywhere near to the weight I need to be, but will keep on making the effort, partly/mostly due to the inspiring tales of good folks on here.
Be well
Pipp
 
@Jamrox Is it OK if I sign my own sick note today please?! I have done quite a bit of work in the house and greenhouse and have done my physio exercises (yuck) but just feel too lethargic to do anything else, so I'm not pushing myself to walk today.

Sounds sensible to me Zand , best to listen to your sense.
Take care.

Sent from the Diabetes Forum App
 
We're packed and off the Surrey ready for the TeamBG Box Hill ride tomorrow!
Wish us all luck, and have a great sporty forty day tomorrow everyone!:D

Good luck Bebo, tell us about it when you're home..
 
I have another friend who is on Valium at a low dose permanently as she gets terrible brain zaps when she tries to go off it altogether. As much as it is great what medicine can do for us, the downsides are often ignored.
I bet you really did buy Tinkerbell and the great fairy rescue!!
 
20 mins on bike and 15 mins brisk walking. rest will have to be all the walking about i did at my mum's house... why can't she sit still. must have been in and out of every room a dozen times.
 
This diabetes guff is such a bummer @Scandichic . As well as the food affecting BG I am convinced that prolonged stress is a big factor.
It isn't always as easy to dump stress as it is to change diet.

I am impressed at your restraint with the crisps. When I was badly stressed I would have eaten the lot and added all sorts of other stuff too.
You will get it sorted soon, and are also much closer to your weight goal. I probably won't get anywhere near to the weight I need to be, but will keep on making the effort, partly/mostly due to the inspiring tales of good folks on here.
Be well
Pipp
Even though it was probably a normal bag in terms of portion size I felt slightly sick afterwards so not looking to eat anymore anytime soon! Also had 3 glasses of wine and a G&T this week end.bs still bit odd.
You will get there with your weight we both just need to learn to be patient!
 
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