hanadr
Expert
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It has been shown by research that ANY weightloss diet works. The difficulty is sticking to it. That's where the clubs come in. they provide the support that most peeople need if they are going to stick to an eating plan long-term.
Having said tyat: the last time i tried WW, I lost nothing but my class fees and was constantly being "encouraged" to go low fat, higher carb. Which doesn't suit my T2.
Currently I'm losing SLOWLY by eating small portions and low carb.I find snacks scuttle my efforts, so I've dropped them. A few years ago, I lost about 40 pounds, so any weightloss for me is bound to be slow..
I do exercise regularly too.
Hana
Having said tyat: the last time i tried WW, I lost nothing but my class fees and was constantly being "encouraged" to go low fat, higher carb. Which doesn't suit my T2.
Currently I'm losing SLOWLY by eating small portions and low carb.I find snacks scuttle my efforts, so I've dropped them. A few years ago, I lost about 40 pounds, so any weightloss for me is bound to be slow..
I do exercise regularly too.
Hana