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What have you eaten today?

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Breakfast - greek yogurt with strawberries and flax seed
Lunch - chilli chicken salad with home made guacamole dip
Dinne - chicken wings and side salad...at a restaurant - judging by my BG, that sauce was sugary :(
 
ally1 said:
breakfast 2 boiled eggs
lunch ham salad
tea tin of reduced sugar baked beans, 2 sausages and orange sugar free jelly
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I see you've got a taste for the jelly now then? Have you tried it with cream yet? Or a few berries...and cream? LOL
 
havn,t tried cream yet as i would eat the whole pot of cream lol
i like the orange as i can put in a small tin of manarins
 
ally1 said:
breakfast 2 boiled eggs
lunch ham salad
tea tin of reduced sugar baked beans, 2 sausages and orange sugar free jelly
Click to expand...
That looks much lower carb than yesterday. I hope your meter rewards you with a good reading :)
 
Breakfast scrambled egg
Lunch tuna salad
Dinner chicken, sliver of posh Wensleydale ( yummy)
Not hungry - sitting for 7 hrs looking at plastic slices of chicken and Cornish pasties has that effect on you. Perhaps that what DESMOND is about?
 
Breakfast: Courgette frittata (stirred a teaspoon of harissa into the eggs to inject some heat) with a grilled tomato and some buttered mushrooms.
Lunch: Big mixed salad with a couple of mackerel fillets dressed with olive oil and balsamic.
Dinner: Swordfish with puttanesca sauce, runner beans, a little boiled new potato and a glass of dry white wine.
 
Breakfast was my usual greek yoghurt and berries with sprinkle of nutty muesli. Then we went out as a family and my usual chicken salad was not to be ..bread roll and sausage. ..half a pizza and hot chocolate during the day. Tea was chicken pie and then an apple turn over. I don't understand how I am so disciplined most of the time then boooom carb fest
I wonder if its to do with my hormones.
 
cold ethyl said:
Breakfast scrambled egg
Lunch tuna salad
Dinner chicken, sliver of posh Wensleydale ( yummy)
Not hungry - sitting for 7 hrs looking at plastic slices of chicken and Cornish pasties has that effect on you. Perhaps that what DESMOND is about?
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LOL Was that your Desmond course? Nightmare.
 
Indeed it was. I now know that cheese and butter are the spawn of Satan and should be eaten less frequently than a Cornish pasty and a Bakewell tart.
 
Jamrox said:
Breakfast was my usual greek yoghurt and berries with sprinkle of nutty muesli. Then we went out as a family and my usual chicken salad was not to be ..bread roll and sausage. ..half a pizza and hot chocolate during the day. Tea was chicken pie and then an apple turn over. I don't understand how I am so disciplined most of the time then boooom carb fest
I wonder if its to do with my hormones.
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It's because carbs are sooo addictive. Once you had the roll and sausage you were on the slippery slope. You'll be fine tomorrow :angelic:
 
badcat said:
View attachment 6488

Today has been
B - vegetable & pear juice
L- home grown raspberries with natural yogurt, toasted almonds & vanilla extract
D - homegrown veggies fried in coconut oil with soy sauce & low carb pitta
S - some dark choc and a couple of teaspoons of sugar free peanut butter - not together!
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@badkat, I've always wanted to go juicing for my current diet but scared of doing so :) the last time I did (I wasn't diagnosed yet) kale, cucumber, pineapple I felt so sleepy/ nearly blacked out after drinking...so I eat them whole instead...What was your blood sugar like?
 
@badcat like the fact you're eating homegrown veg and Berries too :)
 
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Avocado Sevenfold said:
Breakfast: Cheese and spring onion omelette with ketchup.

Lunch: Almonds, blueberries, fennel tea.

Dinner: Cream of courgette and fennel soup with buttered husky toast. Pineapple vegi jelly, Greek yogurt, blueberries.

http://allrecipes.co.uk/recipe/12267/courgette-and-fennel-soup.aspx

While making this soup I kept thinking is was boring. At the end I added the dash of vinegar and it completely transformed it. Who knew? Very tasty soup. Served with a splash of cream for luck. Will freeze the rest in portions. This sudden cold weather has brought out my squirrelling instinct.
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Your soup sounds perfect for the cold weather :) yum...
 
How much insulin do you low carbs take when your having just scrambled eggs or fried eggs for breakfast or makeral, as my blood sugars raise whrn I eat just protein and the nutritionist was telling me not to take insulin for protein. I just end up correcting an hour aft ive eaten.
thanks in advance, Lizzie x
 
Adelle0607 said:
@badkat, I've always wanted to go juicing for my current diet but scared of doing so :) the last time I did (I wasn't diagnosed yet) kale, cucumber, pineapple I felt so sleepy/ nearly blacked out after drinking...so I eat them whole instead...What was your blood sugar like?
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Today's have varied between 5.5 and 8.8. Yesterday's on a similar diet were better - between 5 and 7 something
 
Breakfast: Greek yoghurt with fresh blackberries, blueberries, strawberries and raspberries

Lunch: Celery sticks spread with cream cheese, a few cherry tomatoes on the vine

Supper: Home-made zucchini frittata with green salad and tomatoes

Sugar free strawberry jelly with double cream
 
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busy_lizzie25 said:
How much insulin do you low carbs take when your having just scrambled eggs or fried eggs for breakfast or makeral, as my blood sugars raise whrn I eat just protein and the nutritionist was telling me not to take insulin for protein. I just end up correcting an hour aft ive eaten.
thanks in advance, Lizzie x
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I need insulin just because I got out of bed (about 3 units) but I don't eat eggs for breakfast so couldn't say.

If I have scrambled eggs for lunch, which I make with cream and butter, then I will need 2 units novorapid but delayed by a couple of hours. If I eat fried eggs and bacon for lunch then I don't need to bolus. I'm starting to wonder if it's a dairy issue for me.
 
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