Hello
I am not feeling so bad at the moment, my BG was 21.0 this morning so has gone down a small bit.
I have been to the GP's and the positive thing is that there were no Ketones in my urine.
Otherwise, I am in tears as the GP has had a right go at me, telling me I need to eat 3 sideplates of food a day and have to see the Diabetic nurse in two weeks (who terrifies me). He was very stern with me and says I have to get on top of controlling my diabetes.
I know I need to lose a lot of weight and be more active, I just don't know how. That may sound stupid to some peope but it's true.
I do not eat a great deal, I have porrige for my breakfast and then my dinner at 5.00pm ish. I drink tea and No Added Sugar Ribena.
My weight is of a great concern to me, I thought about trying LighterLife but at £66 per week, I could not justify it. My mum has suggested Slimming World - I shall have to do some research.
I suppose I have to change the way I think about food, and about excercise. I just don't know where to start. I feel the surgery isn't supportive.
Rambled on a bit, haven't I? Apologies.