Hi pepsi max have you tried psyllium husks added to yogurts or omelet etc?Thanks for the advice on the balsamic... What can I add to the diet to avoid constipation? (I'm being pro active) I already drink at least a litre of water a day
No I haven't, I've only started LCHF last week... If I can't get my hands on the husks is there anything else?Hi pepsi max have you tried psyllium husks added to yogurts or omelet etc?
That was the first thing that worried me when I started delving into low-carbing! I was frightened I would be bunged up forever...Thanks for the advice on the balsamic... What can I add to the diet to avoid constipation? (I'm being pro active) I already drink at least a litre of water a day
Good advice Tweetypie...I heard rhubarb is also good. Ground flaxseed? Lots and lots of above ground veggies. Whatever you try, introduce gradually, not all at once
No I haven't, I've only started LCHF last week... If I can't get my hands on the husks is there anything else?
What's spelt bread like? And where can you get it? Is it good on blood sugars?Breakfast boiled egg spelt toast
Lunch bacon mushroom frittata and salad from deli
Snack soy cappuccino and dark chocolate.
Dinner the plan is to have a tuna crunch and coleslaw salad
Yep, very. That's why tho I like(d) salt and vinegar crisps the sea salt and balsamic vinegar ones weren't nicesweet, innit?![]()
What's tuna crunch? Sounds interesting......Breakfast boiled egg spelt toast
Lunch bacon mushroom frittata and salad from deli
Snack soy cappuccino and dark chocolate.
Dinner the plan is to have a tuna crunch and coleslaw salad
What's spelt bread like? And where can you get it? Is it good on blood sugars?
Thanks
What's tuna crunch? Sounds interesting......
Thanks for that. Daughter used to add raw chopped red onion to tuna mayo (great with baked spudNot that exciting really. I finely dice a red onion, some peppers, few chopped tomatoes ( you can also use cucumber or celery ) - mix with tuna and mayonnaise and lots of black pepper. Just nice change from tuna mayo as it has a bit of a bite.
Thanks for that. Daughter used to add raw chopped red onion to tuna mayo (great with baked spud) but then I went off it. Not been able to face it since...but we had it a LOT she was pregnant at the time
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