What have you eaten today?

[HA3]

B. Allbran & ss milk, boiled egg.
L. Veg soup, boiled egg.
D. Pork steak, peas, fried butternut squash mash, fried egg. Bar of moser roth 85% dark chocolate. Bg 2 hr post dinner 6.9

 

[Kezzer4321]

B - peanut 9bar
L - half a chicken breast, cheese coleslaw and salad
D - 2 98% sausages, 2 x streaky bacon, poached egg, grilled mushroom and tomatoes
S - 6 Brazil nuts and pork scratchings

 

[Brunneria]

Hi All!

I've been eating really well, lately, but keep forgetting to come on here and tell you all about it.

My latest triumph (and I think you will agree with me that it is a triumph!)
Is coffee and cake, for breakfast!
http://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-9#post-229642
This is a really AWESOME LC cake. Thanks to the genius Whitby Jet.
Basically butter, cream cheese, eggs, sweetener and almond flour. Oh, and chocolate!
A one inch slice, with cream and a mug of coffee will fuel me from 7.30 am to 12.30 pm.
-that is as good as a chunk of breakfast slab!

And I cannot express my joy at indulging in a delicious, guilt free cake for breakfast.
It's has been a fantastically liberating experience.

Love it!

So anyway, today:
B: Stracciatella cake n coffee
L: crustless quiche with submerged veg
S: another slice of cake (I am addicted!)
D: chicken thighs and courgettes in a tomato and marscapone, with spiced red cabbage

 

[Clivethedrive]

Hi All!

I've been eating really well, lately, but keep forgetting to come on here and tell you all about it.

My latest triumph (and I think you will agree with me that it is a triumph!)
Is coffee and cake, for breakfast!
http://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-9#post-229642
This is a really AWESOME LC cake.
Basically butter, cream cheese, eggs, sweetener and almond flour. Oh, and chocolate!
A one inch slice, with cream and a mug of coffee will fuel me from 7.30 am to 12.30 pm.
-that is as good as a chunk of breakfast slab!

And I cannot express my joy at indulging in a delicious, guilt free cake for breakfast.
It's has been a fantastically liberating experience.

Love it!

So anyway, today:
B: Stracciatella cake n coffee
L: crustless quiche with submerged veg
S: another slice of cake (I am addicted!)
D: chicken thighs and courgettes in a tomato and marscapone, with spiced red cabbage

So ..singing happy birthday to me every morning now is it........

 

[Brunneria]

And it is soooooo easy to make.
Five mins, a bowl and spoon, and it's done.

Oh, and the raw cake mix tastes of vanilla icecream!!!!

 

[Clivethedrive]

And it is soooooo easy to make.
Five mins, a bowl and spoon, and it's done.

Oh, and the raw cake mix tastes of vanilla icecream!!!!

Yum yum definately going to make this cake thanks brunneria .

 

[Kezzer4321]

Hi All!

I've been eating really well, lately, but keep forgetting to come on here and tell you all about it.

My latest triumph (and I think you will agree with me that it is a triumph!)
Is coffee and cake, for breakfast!
http://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-9#post-229642
This is a really AWESOME LC cake. Thanks to the genius Whitby Jet.
Basically butter, cream cheese, eggs, sweetener and almond flour. Oh, and chocolate!
A one inch slice, with cream and a mug of coffee will fuel me from 7.30 am to 12.30 pm.
-that is as good as a chunk of breakfast slab!

And I cannot express my joy at indulging in a delicious, guilt free cake for breakfast.
It's has been a fantastically liberating experience.

Love it!

So anyway, today:
B: Stracciatella cake n coffee
L: crustless quiche with submerged veg
S: another slice of cake (I am addicted!)
D: chicken thighs and courgettes in a tomato and marscapone, with spiced red cabbage

On the cake sounds wonderful... I might have a go at making it at the weekend....

 

[mehhh2015]

I will join you in this thread since no one in my world understands my low carb enthusiasm...

B: 1min flax bun, goat cheese, tomato and pepperoni. Cup of coffee with two tablespoons of milk.
L: 3.5oz steak, salad: lettuce, avocado, alfalfa and cucumber.
D: Same as lunch plus 2 dairylea portions.

 

[pavlovsdog]

No I haven't, I've only started LCHF last week... If I can't get my hands on the husks is there anything else?

Flaxseeds do it for me sold in Holland and Barratt and some branches of Safeways

 

[pavlovsdog]

I will join you in this thread since no one in my world understands my low carb enthusiasm...

B: 1min flax bun, goat cheese, tomato and pepperoni. Cup of coffee with two tablespoons of milk.
L: 3.5oz steak, salad: lettuce, avocado, alfalfa and cucumber.
D: Same as lunch plus 2 dairylea portions.

Hello :wave:

 

[pavlovsdog]

B: yoghurt and berries, coffee with cream
L: feta cheese salad, eat natural bar
D: camembert cheese, 4 baby toms, bits of ham, yoghurt berries and cream with flaxseed

 

[mehhh2015]

Flaxseeds do it for me sold in Holland and Barratt and some branches of Safeways

My local big sainsbury is selling it too...

 

[mehhh2015]

I remember fritland well! Those fries and mayo are amazing. Did not care much for the muscles though, I had a very very bad experience with them - be careful that they are all fully opened with no cracked shells.
Enjoy the rest of your stay and lovely belgian food!

mmmmmm fries and mayooooo

 

[Pepsi Max]

I will join you in this thread since no one in my world understands my low carb enthusiasm...

B: 1min flax bun, goat cheese, tomato and pepperoni. Cup of coffee with two tablespoons of milk.
L: 3.5oz steak, salad: lettuce, avocado, alfalfa and cucumber.
D: Same as lunch plus 2 dairylea portions.

What is a 1 min flax bun?

 

[mehhh2015]

What is a 1 min flax bun?

1 egg, 2tablespoons ground flaxseed, 1table spoon of butter, pinch of salt and 1/4 teaspoon of baking powder, mix and cook for 1.30min in the microwave... basically a substitute for sandwich bread.

 

[Susikav]

B. Allbran & ss milk, boiled egg.
L. Veg soup, boiled egg.
D. Pork steak, peas, fried butternut squash mash, fried egg. Bar of moser roth 85% dark chocolate. Bg 2 hr post dinner 6.9

Is that potato mash? Can you eat it without spiking?

 

[Susikav]

I will join you in this thread since no one in my world understands my low carb enthusiasm...

B: 1min flax bun, goat cheese, tomato and pepperoni. Cup of coffee with two tablespoons of milk.
L: 3.5oz steak, salad: lettuce, avocado, alfalfa and cucumber.
D: Same as lunch plus 2 dairylea portions.

I am evangelical and drive everyone nuts... Do you not like cream? No carbs to speak of and lush... Milk has more carbs....

 

[Susikav]

mmmmmm fries and mayooooo

I enjoyed it sooo much...

 

[mehhh2015]

I am evangelical and drive everyone nuts... Do you not like cream? No carbs to speak of and lush... Milk has more carbs....

I am evangelical too, but people don't tend to understand it or agree with it at all. I do like cream, but I have 1ltr of milk in the fridge and don't want to throw it away, also, I'm having lactofree which is 3grms of carb for a 100ml, which is good enough for me as I enjoy the taste of milk with the coffee... I don't shy away from fat, but I don't exaggerate with it either. I am happy to use it as an ingredient in my meals, but I don't have a gall bladder so I keep it easy, so far, I'm not hungry generally speaking, except from yesterday after exercising, but it was manageable.

 

[Susikav]

I am evangelical too, but people don't tend to understand it or agree with it at all. I do like cream, but I have 1ltr of milk in the fridge and don't want to throw it away, also, I'm having lactofree which is 3grms of carb for a 100ml, which is good enough for me as I enjoy the taste of milk with the coffee... I don't shy away from fat, but I don't exaggerate with it either. I am happy to use it as an ingredient in my meals, but I don't have a gall bladder so I keep it easy, so far, I'm not hungry generally speaking, except from yesterday after exercising, but it was manageable.

having no gall bladder must make a huge difference to your life... How do you manage the fat? Lactose milk is wonderful stuff... It's so much better for your sinuses...