Well done. Do you feel better for it. I've lost over 1 stone. First of many. Thanks for your reply.Most people lose weight with LCHF if that's what they want to do, for some it's trickier to balance the calories when wanting to stop losing weight. For me I went from 90kg to 70kg in about 7-8 months.
Absolutely - fitter, lower BP etc. I wonder how I managed to carry a well-filled check-in suitcase around with me before, because that's what it effectively was.Well done. Do you feel better for it. I've lost over 1 stone. First of many. Thanks for your reply.
Read my blog.
Hi Mosher. I'm sorry but I don't know how to get to your blog to read it.Read my blog.
now I have problems with trouser lengths from the other end, being 5 foot and a fag end I have to search for short lengths all the time, or take them up. I am between a size 16 and 14 at the moment, want to get down to a 12.When I began lchf (more lcmf) late June I was approaching it from blood levels point of view, didn't think about weight loss somehow and after decades of thinking low fat etc didn't expect it to happen how it has....
In 18 weeks I had lost over 3 stone, that was up until end of October, currently my total is now just over 5 stone! Doesn't even feel like a "diet" I still want another Jean size down, ideally by end of June for my "anniversary" on diagnosis.....The way it's going it will be way before then though. I'm never going to be a plank as I'm very tall and prefer my shape (hence I don't like seeing my kg figures but obviously they allow for my frame being 6 2 1/2)
I'm currently fitting in a 16 tops and dresses from dorothy perkins and new look, 18 jeans which at the moment are from "yours" as they are the only one in town that do a 34" leg!
Well done. Hope I can be successful. Thanks for replyingWhilst I'm not strictly LCHF more LCMF I have lost over a stone since just before Christmas.
Fantastic!! You are truly inspirational. Thanks for the reply.I've lost about 5 1/2 at since diagnosis last May. I don't do high fat really as everything has calories in it and fat more so - instead I ditched the carbs and found my appetite for everything greatly reduced so moderate fat and lots of variety in the veg front seemed to do the trick.
Hi kimbo. Well doe. Thanks for sharing your story. Do you really high fat or do you have to have moderate fats in order to lose weight. Did your by levels come down straight away or did you have to wait until you had lost some weight. I have been low carving for 3 weeks and have lost a stone. My by levels have gone from 14s to between 6 and 7 but I can't get any lower. No meds. Thanks for your help. XWhen I began lchf (more lcmf) late June I was approaching it from blood levels point of view, didn't think about weight loss somehow and after decades of thinking low fat etc didn't expect it to happen how it has....
In 18 weeks I had lost over 3 stone, that was up until end of October, currently my total is now just over 5 stone! Doesn't even feel like a "diet" I still want another Jean size down, ideally by end of June for my "anniversary" on diagnosis.....The way it's going it will be way before then though. I'm never going to be a plank as I'm very tall and prefer my shape (hence I don't like seeing my kg figures but obviously they allow for my frame being 6 2 1/2)
I'm currently fitting in a 16 tops and dresses from dorothy perkins and new look, 18 jeans which at the moment are from "yours" as they are the only one in town that do a 34" leg!