i have done my research and read all the data. i dont doubt it all i am just saying for me i dont like the taste of fat.Do your own research and decide for yourself 1andylock. There is a massive change going on with regards dietary advice, fat is not the enemy we have been lead to believe but carbs are not so good for us. Google Richard Bernstein, Ancel Keys, the seven countries study etc. As I said, Trudi Deakins who educates NHS staff and the public is now advocating high fat, she eat 82% fat I believe. No, it does not involve lard sandwiches.
Ali
And call these diets new thinking if you wish.
BUT if you have been eating a healthy balanced diet then you would always have been eating these things.
It s not saying that now you can binge on fat, it is saying you can in moderation eat some of the things that you avoided before.
And this is what worries me. Its not High Fat its a little More selected fats than before.
I am sure you cant eat 82 percent fat in any form. But hey give it ago if you wish. I wont be.
Balance is the way for me.