Flax and milled chia seed are much kinder and better for you than wheat of any shape...
Thanks for that Susikav, I don't eat cereals of any kind, except oatcakes which I make, not very often now, just so that others might have them if they wish. I used to keep a couple handy, in case I was away from my usual food sources, but I find one or two Babybel cheeses fulfil the same function, without any spiking at all.
This was really a reply to
@Boo jewel who had a problem with tummy noises, and someone, @Nosher, I think, gave me a tip about drinking more water, when I was afflicted when doing the ND, and which I was pleased to pass to a fellow sufferer. It can be embarrassing when one's innards are making more comments than the voice!
<<<<<hugs>>>>