13.5 after 4 days of taking this seriously and eating properly. I think I might go to the doctor and say yes to the drugs. What do others think?
A sobering 8.0, after a second day of celebrations (housewarming this time). Although I thought I was doing rather well and making better choices of food and drink, from this perspective I see it differently. It was also much easier to go for "just a taste" of something not really suitable on the second day - I.e. it only becomes easier to "cheat". And I'm only cheating myself! Maybe this is a good lesson before our holiday in August, where I'll have to resist a lot of temptations...
7.1 this morning