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What I mean is, do you add up the carbs in cheese. meat, fish, eggs, vegetables etc? Or do you only consider the carbs in starchy foods as the valid ones?
I count some veg such as turnip & carrots, cheese I don't bother, with protein I don't count it as long as there's not a substantial amount on the plate.
If I eat a very low-carb meal such as a cheese omelette then I just bolus going from previous experience, so basically its just trial & error with very low-carb meals.