MrsA2

You could try this one. Marmalade – Keto Fitness Club https://share.google/tySvwpvcM557i6Rwh Makes 50 savings ie tablespoons. There are...

Cheese for most of the day Tomatoes

My agreement to taking the lipid lowering half a pill which lowers LDL and works in a different way to a statin- was me erring on side...

We are all different and I'm sure all have different reactions to what we eat. Speaking for myself I had high LDL before I started Keto...

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. Late morning: black coffee and a carb...

Breakfast kefir then poached egg on mushrooms Lunch celery and cheese followed by a few garden berries and yoghurt Dinner chicken breast...

Hi no I haven't assembled it to freeze - mainly because of space. I always open freeze the raw florets and then when frozen I pack into...

Have a look at the ingredients for the lentil crackers. It may well be the "vegetable " or seed oils probably used. I find since I've...

Thanks @shelley262, it's a relief to hear I haven't killed the thread! 8 years in remission is a fantastic achievement, and just the...

We went to new-to-us garden centre today and found their cafe was very pleasantly situated with a large veranda and stunning views. I...

Bratwurst, broccoli, pork scratchings, jerky.

I'm hoping it's just a summer holidays thing but agree it does seem quieter overall. Also agree how much the forum has been such a...

A spoon works well for me :)

Nothing you've said. It's been quiet for several months now. But I'm finding the main threads quiet too. Such a shame. This forum was my...

A blip can act as a good reminder. Just notice, learn and move on