Recent Content by andrene64

Re: Newcastle Diet done, now 5:2 fasting Sorry need to reduce my txt size lol

Re: Newcastle Diet done, now 5:2 fasting Enjoying reading your previous posts with interest re the 5:2 fasting diet. Thats what Im trying to do and have been for 6 weeks now. Had a few hickups but on the whole I feel very good more alert more energy joint pain gone and Iv lost just over a...

Hi I am currently following the 5:2 fasting diet also low carbing and would really like someone who follows similar for a bit of feed back and support. Anyone out there up for a bit of buddying :wave: Andrene x

Hi Hana Nice to find an enthusiast would you like to be a buddy. Question are you still on your metaphorman. A x :thumbup:

me and then

life flashes before

No I dont currently take any medication for anything at the moment A

Hi I fast 2 days per week usually a tues and sat. On my fasting days I drink plenty of water and black tea /coffee. Typical low cal meal would be chicken salad, eggs bacon, fish and veg things like that. Up to 500cals A

I watched the BBC program on longevity and fasting and was fascinated by the concept it seemed the answer to all my problems. Well my BS, weight, cholesterol. Strangely enough I was called to the doctors for my diabetic check 2 weeks into my experimental fasting. I was called back to the Docs...

P thank you for taking the time to go and read about him and I very much appreciate your ideas on this style of low carbing, I am thinking of taking elelments from his research and as you said see how that style of low carbing impacts on my system. This takes you back the age old problem with...

I have been reading this book Tim Feris "4 Hour Workout" but with more interest the slow carb diet and the introduction of beans as laungue beans . Has anyone any oppions on this style of low carbing it is very strict and restrictive. I am new here I look forward to chattting and posting and...