Recent Content by Gracie2007

I bought coconut flour from asda for £4

This seems to good to be true!!

Seriously!!!! I'm very happy now!

Lol.....but seriously can I eat salted peanuts or dry roasted??

Sounds great....can I have the recipe please

Can I eat just normal shop bought coleslaw and do I measure it out or just throw it on?

Tonight I've just had steak with portebello mushroom stuffed with onions and cheese and half tin tomato is this ok?

Fantastic thankyou! Can anyone give me few ideas for pack lunch in work and evening meals?

Asda even!

Can I eat shop bought burgers and sausage....also coleslaw from asfa?

That's great thankyou for links! It's my first day and I really want to commit to it but I'm rubbish at thinking of ideas??

Also bought a low gi loaf from lidl is this ok?

Hi....today I had bacon fried in olive oil and kept the fat on. Just bought some high protein rolls from lidl so will take one to work tomorrow with butter and salami on and then maybe roast chicken for tea? How does this sound?

Please help I'm so confused! Type 2 diabetic diagnosed 3 weeks ago. Metformin 500mg twice daily. Started 8 week blood sugar diet last week but struggling so much with the food. ..awful! Looking at lchf but I'm so confused with it? Is it Atkins? Do I need to weigh and measure and count macros...

Anyone please?