If you consistently stay low carb, your body will adjust and your bg will come down. It takes me weeks and weeks to reduce my bg and if I splurge on carbs it can take a couple of weeks to recover so I rarely do now. The other thing you could try is intermittent fasting. That's really helped me and shifted weight too x
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Good Morning. After a lie in, I had a reading of 7.3 at 0730. I had a mug of coffee with sweetener and double cream and when I tested again at 1015 it was 6.1, so it was a with a liver dump first time I guess.