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Hi,
I keep getting told that the brain needs 100g of carbs a day by the dietician at the hospital when i tell her about low carb eating. Is this really true? She says for the brain to function it needs 100g a day.
100g is a lot! I probably eat around 40-50g a day.
Anyone shed any light on this? Is this just the NHS speak?
Thanks,
Aby
I keep getting told that the brain needs 100g of carbs a day by the dietician at the hospital when i tell her about low carb eating. Is this really true? She says for the brain to function it needs 100g a day.
100g is a lot! I probably eat around 40-50g a day.
Anyone shed any light on this? Is this just the NHS speak?
Thanks,
Aby