Hello
I am insulin resistance I think can t loose weight also not with low carb.
I am trying now 18 hours fast daily or 20 and then only 2 meals.
How low does it take for insulin to stop being so high.
And my Next question do you have to fast the rest of your life what can you do after this?
I do eat carbs in my meals. But spelt Bread and spelt pasta. No fruits. Is this okay? Low carb did not work any way so I read if is about not eating longer periods not about not eating carbs does anybody know how this works? Am I doing it Wright.
My fasting insulin was 16 mu/l the rest of my blood is good glucose trigleceride hbac1 5.1 is my insulin resistance mild?
I am insulin resistance I think can t loose weight also not with low carb.
I am trying now 18 hours fast daily or 20 and then only 2 meals.
How low does it take for insulin to stop being so high.
And my Next question do you have to fast the rest of your life what can you do after this?
I do eat carbs in my meals. But spelt Bread and spelt pasta. No fruits. Is this okay? Low carb did not work any way so I read if is about not eating longer periods not about not eating carbs does anybody know how this works? Am I doing it Wright.
My fasting insulin was 16 mu/l the rest of my blood is good glucose trigleceride hbac1 5.1 is my insulin resistance mild?