Type 2s: What have you eaten today?

[heh]

Tea x 2
B: Out today - 2 bacon, 2 poached eggs, grilled tomato, beans & 1 x seeded bread toasted, tea.
L: Ham hock & veg broth, berries & double cream
T: Scouse, coffee.
Tea during the day.

 

[New2ThisType2]

Breakfast: Keto Coconut Porridge

Snack: celery stick (cheated with cream cheese in middle of it)

Lunch: Veggie stir fry using cauliflower rice instead of white rice, Tofu.

Dinner: (will be) lightly cooked asparagus, broccoli, cauliflower in light olive oil/spices

Dessert: Unsweetened Apple Sauce

2 glasses of diet, no sugar added cranberry juice and the rest all water

 

[Motherhen2014]

Chocolate flavoured nut bar


No lunch



Egg bacon sausage and tinned tomatoes and very few chips

 

[jos64]

B: scrambled eggs & 2 bacon medallions

L: left over chilli & 1/2 pack rice. Fat free yougart & apple

D: 2 burgers, 100g wedges, onions, mushrooms, peas & sweet corn. 10 cal jelly for pud

Black coffee and Coke Zero during the day

 

[heh]

Yesterday
Tea
B: Avocado & poached eggs on dark rye & sunflower toast, milky coffee
L: Maple glazed ham butty on dark rye & sunflower, 3 tiny melon slices & a mullerlight yogurt
T: It was my birthday yesterday so we had a Chinese takeaway (only a couple of tbsp of rice) & a few drinkie-poos
Tea during the day.

 

[heh]

Tea
B: Toasted Tesco Finest sunflower & pumpkin seed bread with avocado & poached eggs, milky coffee.
L: Baxters roast chicken & veg soup with two satay chicken skewers left over from last night's takeaway, 4 mini melon slices & a mullerlight yogurt
T: Salmon fishcake, skin on fries & peas. Several glasses of red vino
Tea during the day.

 

[Debandez]

This morning I had 2 scrambled eggs with double cream and cheese.

For dinner chicken salad with red onions and pickled cauliflower with a spoon if Tesco finest coleslaw.

Going to fast now until 1pm tomorrow. I have done LCHF for 3 months without integrated fasting and hba1c has come down from 62 to 42. Going to see if IF brings it even lower. Just testing different things at the moment.

 

[heh]

Tea
B: 2 bacon, 2 slices spam lite, beans & scrambled eggs with 2 slices Warburtons multi grains & seeds
no lunch
T: Roast chicken, 4 new potatoes, 2 corn cobbettes, gravy.
Tea & water during the day

 

[heh]

Tea
B: A small banana and some mullerlight latte yogurt, mushroom omelette
L: Ham & tomato butty on Warburtons grains & seeds batch bread, peach slices, mulleright yogurt
T: Chicken wrapped in bacon with cauli & broccoli cheese.
Tea & coffee during the day.

 

[heh]

Tea
B: Raspberries & LF Greek yogurt, 2 bacon, 2 eggs & some mushrooms
L: 2 slices grains & seeds bread toasted with some pate, pear, mullerlight yogurt
T: Cassoulet (brought back from France) & some seedy bread & butter.
Tea & coffee during the day.

 

[heh]

Yesterday
Tea
B: Berries & LF Greek yogurt, toasted muffin & 2 poached eggs.
L: Corned beef & tomato butty on grain & seeded bread, a pear & a mullerlight yogurt.
T: Turkey stir fry with some wholewheat noodles.
Tea & coffee during the day.

I'm off to France tomorrow in the motorhome for the long weekend, no doubt I'll be a bit naughty

 

[peony50]

I’d like to join you all on this thread as just getting myself acquainted with trying to eat to lower my blood sugar readings.

Today: No breakfast
Lunch was left over mince from yesterday’s dinner
Tea will be a platter of chicken thigh, Brie and cheddar cheese, mayo and salad
Snacks1 x chicken thigh, and two squares of Lindt hazelnut.
Coffee with double cream and green tea and jasmine

 

[Peadair O Brionn]

Yesterday
2 ryvita with mature cheddar and a cuppa with tiny drop milk and 1 Splenda

Lunch . Ham cheese and mushroom omelette. Bottle sparkling water

Dinner . 3 burger with cheese . 2 Mediterranean pork steaks with buttered green beans
2 strawberries and some raspberries with lots of double cream

 

[jos64]

As it’s good Friday so no meat. Had beans & scrambled egg for breakfast. Lunch can of vegetable soup. Carbs higher that I would like but will see when I test later. Fish & veg tonight should balance out the day

 

[Motherhen2014]

Well bad day today hot cross buns and chocolate so on tune tomorrow once again.
Just the temptation of chocolate too much but been so good lately but I will get back on good ground again friends.

 

[peony50]

Yesterday I had:

Breakfast: nothing
Lunch: 2 chicken thighs, mayo
Dinner: Chicken wrapped in cheese and bacon, with green veg and 2 small carrot batons.
Snacks: 1/2 slice ham, 3 squares Lindt dark nut chocolate, 5 almonds.

 

[Ian_Laye]

B = 2 slices of cheddar
L = none
D = 8oz rump steak, bag of Tesco peppery salad and some Helmens Mayo.
S = 150ml extra thick cream & 8 very thin Lidl Polish sausages.
Bottle of Merlot consumed during evening.
4.4mmol when going to bed at 23:40

 

[Pavan71]

I have had bullet proof coffee with 30 gms butter minus VCO....I really enjoy this every morning. because it energizes me and it over rides any need for breakfast. Daily I have it 2 times, but I am curious if I can go for 2 more rounds or not...will ask expert's advice...

 

[mrsspenny]

2 scrambled eggs with sourdough toast

Handful of almonds for lunch (late breakfast)

Dinner is going to be scallops cooked in thyme garlic and balsamic, watercress and either brown rice or some sort of potato. Am sworn off alcohol until my blood sugars are at a normal level so am having sparkling water, sugar free elderflower cordial with a dash of orange blossom water.

Don’t think I take this much trouble usually but it is Easter and we all deserve a treat

 

[Debandez]

Bloods at 5.0 this morning. Highly delighted as we had a family meal at the local indian restaurant last night and I succumbed to PILAU RICE! With Lahore chilli chicken and some peshwami bread! I enjoyed every mouthful i must say but after 2 hours my BS had gone up from 4.5 to 8.1 and only down to 8.0 after 3 hours. Didn't test after that!!!

For breakfast yesterday i had 2 rashers of bacon 1 fried egg and a couple of tinned tomatoes. Usually only have the eggs and bacon and my BS remains about 5 after 2 hours but the tinned tomatoes put it up to 6.9 so not a brilliant day. That said this is the first Easter I've not eaten my bodyweight in chocolate!!!