Low Carb Breakfast Suggestions

[Ziggy2017]

Hi everyone I’m looking for some lower carb breakfast suggestions I usually eat two slices of toast but I’m not to happy with my BGs afterwards I’m also a picky eater I hate eggs so no suggestions with eggs please

 

[Guzzler]

Keto porridge, recipe available on Dietdoctor.com. Bacon and cold meats with cheese, berries with double cream or full fat greek yoghurt. Enjoy!

 

[Ziggy2017]

Keto porridge, recipe available on Dietdoctor.com. Bacon and cold meats with cheese, berries with double cream or full fat greek yoghurt. Enjoy!

@Guzzler thanks guzzler just linked me to a great website with lots of low carb suggestions

 

[PenguinMum]

I have just discovered the Helmsley and Helmsley recipe for Flaxseed Rolls (free on their website). It is essentially made with ground flaxseed/linseed and the taste and texture is similar to Irish brown soda bread. I made a batch for the freezer.

 

[Guzzler]

@Guzzler thanks guzzler just linked me to a great website with lots of low carb suggestions

Not too sure but I think they may also have a recipe there for keto granola. If not, there are recipes on YouTube for it. I'm not a brekky person so I make it up with a bulletproof coffee.

 

[Ziggy2017]

I have just discovered the Helmsley and Helmsley recipe for Flaxseed Rolls (free on their website). It is essentially made with ground flaxseed/linseed and the taste and texture is similar to Irish brown soda bread. I made a batch for the freezer.

@PenguinMum the flaxseed rolls sound delicious

 

[Ziggy2017]

Not too sure but I think they may also have a recipe there for keto granola. If not, there are recipes on YouTube for it. I'm not a brekky person so I make it up with a bulletproof coffee.

@Guzzler i can’t have coffe its bad for my heart

 

[Guzzler]

@Guzzler i can’t have coffe its bad for my heart

I have decaff bulletproof these days. As you know, even decaff has trace amounts of caffeine so perhaps you are wise to avoid it. I have noticed that even the decaff sends my tinnitus wappy so I have to limit the amount I have if I want to have a decent night's kip.

 

[Ziggy2017]

I have decaff bulletproof these days. As you know, even decaff has trace amounts of caffeine so perhaps you are wise to avoid it. I have noticed that even the decaff sends my tinnitus wappy so I have to limit the amount I have if I want to have a decent night's kip.

@Guzzler best to avoid it completely for me as I’ve had tachycardia and my dr says to stay off caffeine completely

 

[Rachox]

Here’s a link to the aforementioned keto ‘porridge’, my all time favourite
https://www.dietdoctor.com/recipes/keto-coconut-porridge
I have it every day for brekkie.

Here’s another I enjoy for grain free chocolate granola:
https://www.ditchthecarbs.com/chocolate-grain-free-granola/
I mix and match the nuts and seeds I use and add some chopped up 100% chocolate too.

 

[Jaylee]

Hi, why does no one ever mention kippers for breakfast...

 

[Guzzler]

Hi, why does no one ever mention kippers for breakfast...

Because some of us have taste

 

[Rachox]

Hi, why does no one ever mention kippers for breakfast...

I do like kippers just not for brekkie! Kedgeree made with kippers and cauliflower rice for dinner, yum!

 

[Kristin251]

Avocado with celery

 

[hankjam]

Hi, why does no one ever mention kippers for breakfast...

Had some truly fine kippers from Lochgilphead this summer.
Smoked oily fish..... what is not to love?

 

[Ledzeptt]

Chia “pudding”: easy to make and many variations.

See https://diatribe.org/50-shades-chia-pudding-diabetes-breakfast-revolution for details including instruction video.

 

[Skippy1]

I have just discovered the Helmsley and Helmsley recipe for Flaxseed Rolls (free on their website). It is essentially made with ground flaxseed/linseed and the taste and texture is similar to Irish brown soda bread. I made a batch for the freezer.

Have you already worked out the carb count for the rolls (just to save me the maths!)?
Thanks

 

[Goonergal]

Hi, why does no one ever mention kippers for breakfast...

I love kippers for any meal.

 

[Jaylee]

Because some of us have taste

Must be just a "guy" thing...

 

[Dr Snoddy]

I still really like toast so sometimes go for I slice of HiLo (5g carb, Sainsbury) or LivLife (3.9g carb, Waitrose). My current favourite topping is mashed avocado with lime juice and chilli topped with cold tomato. Also like mackerel pate topped with cucumber.
Grilled cheese or various nut butters or vegemite on low carb toast
Or fried halloumi, wilted spinach, mushrooms, tomatoes, avocado!
Also if you want something more instant Aldi do a low carb, Paleo muesli which is good softened with Greek yoghurt.