Hi i have just be told i am diabetes and waiting to see diabetes team. But until then I am stuck on what I can and not eat ie what yogurts can eat low in sugar e t.v. Thanks
Hi Mini,
Your profile says you're prediabetic, you yourself state you're diabetic.... Can I for the moment assume you're a T2 and you haven't been put on medication yet?
For now, full fat Greek yoghurt is good. Check the carbohydrate content; the lower, the better. Since you can't live off of yoghurt alone, try avoiding carb-heavy foods like potatoes, rice, pasta, bread (or anything made out of flour really), and fruits, save for berries, those are fine. Perfectly okay to eat are meat, fish, eggs, poultry, above ground veggies and leafy greens, extra dark chocolate, olives, walnuts, pecans etc, cheese, clotted cream, mushrooms, that sort of thing. Might want to check dietdoctor.com as well for meal ideas. No need to go hungry or run on yoghurt.
That should get your bloodsugars down.
Jo