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Thats an old myth which has been adopted by the snack food industry.. guess why...
I actually have never been bothered by breakfast until this week either!! I still have heaps to learn about this lolol
Thats an old myth which has been adopted by the snack food industry.. guess why...
I've only had breakfast for about 1 week in the past 4 years (part of hotel package on holiday so skipped lunch instead).I actually have never been bothered by breakfast until this week either!! I still have heaps to learn about this lolol
Well, sometimes you know things, but have a hard time acting on them until life intervenes. Perk being: you know how to get back to square one and go from there. You've got this.They most definitely have!!
The worst part about this Jo is that I KNOW all this stuff, I was keto for two years. I felt the best I ever felt, I lost four stone. I have known for many years that I can't process carbs as well as I should be able to. I do actually believe I was prediabetic at least 6 years ago based on how much better I felt when I was keto. All of the symptoms that I have accepted for a long time disappeared, and now they are back. They are the very reason I mentioned it to the doctor in the first place. Makes me feel a complete idiot tbh but I am lucky to already have some low carbing knowing and to know that it is the way forward.
I only ever had a creamy tea for breakfast before, there is no reason why I cant go back to that, I just thought maybe breakfast was a necessity to keep balanced through the day?
Life is sure not fair to those of us 'enlightened' folk who were Keto for years to control weight but who never the less became T2.They most definitely have!!
The worst part about this Jo is that I KNOW all this stuff, I was keto for two years. I felt the best I ever felt, I lost four stone. I have known for many years that I can't process carbs as well as I should be able to. I do actually believe I was prediabetic at least 6 years ago based on how much better I felt when I was keto. All of the symptoms that I have accepted for a long time disappeared, and now they are back. They are the very reason I mentioned it to the doctor in the first place. Makes me feel a complete idiot tbh but I am lucky to already have some low carbing knowing and to know that it is the way forward.
I only ever had a creamy tea for breakfast before, there is no reason why I cant go back to that, I just thought maybe breakfast was a necessity to keep balanced through the day?
es we are all different but here's the place to see what may work for us. I gradually dropped to 50 gm of carb, 80 gm of fat and 80 gm of protein a day using the Low Crab program. I lost nearly 45 lbs in 12 months without going keto.
Thanks all, I experimented yesterday for the first time with my meter. 5 before eating, 13.5 two hours after. It was 5.7 on waking this morning so finding it all very interesting.
Wow that’s a big jump. What did you eat OOI?
That's the way to learn so well done!,Noodles. and not a huge portion. can safely say I won't be doing that again!