Hi I am type 2 on insulin last hbac1 was 82 I have had a lot of stress and anxiety in the last year but with Covid19 and the risk of death due to being overweight and higher hbac1 I am trying hard to get my numbers down I am trying to cut carbs and going out for a walk daily but it’s playing on my mind about the death due to higher hbac1
I'm scared too. Anxiety has always ruled my life, and now all of a sudden there really IS something to be afraid of. My phobia's are not an irrational fear anymore, and my avoiding people is suddenly entirely justified. Bizarre, really, and it still boggles my mind. So you're not alone there. (I wish I could wrap up my equally vulnerable friends and family in bubble wrap and store them on a shelf until this is all over though. Yeesh.)
So, Covid-19 is out there. Can't do much about that, the genie's out of that particular bottle. What you CAN do, aside from following the general rules, is cut the carbs, so Corona doesn't have a whole lot to work with against you. Medication can only do so much, it really is the carb cutting that'd make the most difference. And that's something you do have control over, so, yay...! (It's nice to find something,
anything, you have a say in, these days!).
https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html <-- have a read, maybe it'll be of use. And stay safe eh... Hope you'll feel better soon!
Jo