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Hi, I work 12 and 1/2 hour shifts in a hospital. I used to eat breakfast (cereals) before work but often found I used to feel sick before work. I have an hours break for the day but I split it into 3, 15 mins morning break, 1/2 an hour lunch then a 15 min tea break late afternoon. I start at 07.00 and my first break is at 09.30 and I have 3 bananas, 2 yoghurts and a cup of tea for my breakfast. This takes me sometimes a little longer because if I eat too quick I feel sick and get indigestion. I have been ‘told off’ for taking too long on my break and apparently people have complained. I just really wondered if I’m entitled to have a little extra time?