D
Deleted member 371625
Guest
Thursday 24/6
FBG (05.30) 4.3
Exercise free day
Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.9g Carbs}
Lunch (12pm): Chicken salad {257 Cal / 13.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.1g Carbs}
BG (5pm) 4.2
Snack (5pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}
Late meal tonight as I have an evening meeting
Dinner (8pm): Prawn, mango & cashew curry, jasmine rice {513 Cal / 51.5g Carbs}
Malaga ice cream {189 Cal / 26.1g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1548
Carbs 171.3g
Protein 77.5g
Fat 52.4g (Sat Fat 13.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) 4.3
Exercise free day
Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.9g Carbs}
Lunch (12pm): Chicken salad {257 Cal / 13.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.1g Carbs}
BG (5pm) 4.2
Snack (5pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}
Late meal tonight as I have an evening meeting
Dinner (8pm): Prawn, mango & cashew curry, jasmine rice {513 Cal / 51.5g Carbs}
Malaga ice cream {189 Cal / 26.1g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1548
Carbs 171.3g
Protein 77.5g
Fat 52.4g (Sat Fat 13.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask