• Guest - w'd love to know what you think about the forum! Take the 2026 Survey »

Fasting Blood Sugar this morning + yesterday's food AND physical activity

Libre 5.2
Yesterdays food
B/chia seed pudding with nuts & berries
S/latte collagen brazil
Nuts
L/roast chicken salad
D/roast lamb mint sauce roasted vegetables S s/f jelly & cream
Exercise
Am
20 minutes walk
Pm
20 minutes walk & 10 minutes stretching
 
Tuesday 23/06
FBG (5.30 am) 4.0

Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {324 Cal / 41.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................2 km jog home

Snack (10.30am): Toast, peanut butter & banana {283 Cal / 44.1g Carbs}
Added cinnamon, tasted very good, thanks for the tip.

Lunch (12.30pm): Sweet potato, coconut & chilli soup {61 Cal / 9.8g Carbs}
Tuna & avocado salad {311 Cal / 6.1g Carbs}
Figs, yoghurt, pistachios {162 Cal / 17.9g Carbs}

Dinner (6pm): Roast chicken, courgette, pea & mint fritters, salad {488 Cal / 14.6g Carbs}
Strawberries, yoghurt, hazelnuts {142 Cal / 10.1g Carbs}

Bier (250ml) {102 Cal / 8.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1915
Carbs 159.7g
Protein 111.3g
Fat 75.1g (Sat Fat 14.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.3
Yesterdays food
B/chia seed pudding with nuts seeds & berries
S/latte collagen & Brazil nuts
L/roast chicken breast rainbow salad & beetroot
D/roast lamb & roasted vegetables s/f jelly & cream
Exercise
Am
20 minutes walk
Pm
30 minutes yoga
 
Wednesday 24/06
FBG (5.30 am) Not measured today
Rest day

Breakfast (7.30am): Bacon, scrambled eggs, courgette fritters, grapefruit juice {472 Cal / 17.4g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {63 Cal / 10.0g Carbs}
Chicken tikka, pickles, salad {311 Cal / 6.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {139 Cal / 10.2g Carbs}

Snack (3pm): Solero exotic {98 Cal / 18.0g Carbs}

Dinner (6pm): Tagliatelle al funghi {406 Cal / 46.4g Carbs}
Cherry & chocolate sundae {225 Cal / 26.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1758
Carbs 152.9g
Protein 104.5g
Fat 72.9g (Sat Fat 22.3g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Thursday 25/06
FBG (5.30 am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {280 Cal / 38.4g Carbs}

Snack (10.30am): Banana {74 Cal / 17.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................2 km jog home

Lunch (12.30pm): Minestrone soup, avocado toast {343 Cal / 32.9g Carbs}
Made with allotment veg; peas, green beans, summer squash, broad beans, tomatoes
Peach, raspberries, yoghurt, pecans {145 Cal / 10.2g Carbs}

BG (4pm) 3.5
Snack (4pm): Magnum Classic {239 Cal / 24.0g Carbs}
Felt light headed after watering allotment in the heat. Drank a pint of water too.

BG (6pm) 4.0
Dinner (6pm): Bengali fish curry, basmati rice {536 Cal / 60.1g Carbs}
Pear, blueberries, yoghurt, hazelnuts {161 Cal / 16.3g Carbs}

Bier (250ml) {102 Cal / 8.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1820
Carbs 206.5g
Protein 78.5g
Fat 67.4g (Sat Fat 19.6g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Meter 5.1
Yesterdays food
B/chia seed pudding with nuts & seeds collagen
S/latte Brazil nuts
L/roast beef & rainbow salad
D/salmon hollandaise sauce & purple sprouting broccoli broccoli
Exercise
Am
20 minutes walk
Pm
30 minutes hiit row
5 minutes stretch
 
Libre 3.7
Yesterdays food
B/scrambled eggs with mozzarella walnuts & blueberries
S/latte Brazil nuts & collagen
L/roast beef rainbow salad
D/pork sausages baby carrots & purple sprouting broccoli strawberries & 1 square Lindt 90%
Exercise
30 minutes hiit row
10 minutes stretch
 
Friday 26/06
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {286 Cal / 39.6g Carbs}
..................................2 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................2 km jog home
Rehydration (7am): Orange juice, grapefruit juice, spring water {84 Cal / 18.5g Carbs}
Snack (8am): Smoked mackerel, rhubarb compote {327 Cal / 13.5g Carbs}

Lunch (12.30pm): Out for lunch, values estimated
Octopus & spiced potatoes, Vermut Blanco (large) {537 Cal / 38.2g Carbs}
Churros, chocolate sauce {302 Cal / 26.2g Carbs}

Dinner (6pm): Ostrich steak, fries, onion rings, salad/ Malbec (5oz) {607 Cal / 36.9g Carbs}
Strawberries, creme fraiche, hazelnuts {161 Cal / 16.3g Carbs}

5 cups of coffee {3 of them decaf)

Calories 2328
Carbs 189.9g
Protein 129.5g
Fat 93.2g (Sat Fat 17.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday 27/06
FBG (5.30 am) 4.2

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {309 Cal / 38.6g Carbs}
..................................12 km run [#20] {63 min 17 sec} c.1 min over PB - far too hot to run fast!
Rehydration (7am): Orange juice, grapefruit juice, spring water {105 Cal / 23.0g Carbs}

Snack (9am): Toast, peanut butter & banana {285 Cal / 33.0g Carbs}

Lunch (12.30pm): Minestrone soup (with added chicken), avocado toast {468 Cal / 26.7g Carbs}
Plum, blackberries, yoghurt, hazelnuts {159 Cal / 13.1g Carbs}

Dinner (6pm): Risotto with prawn, summer squash, peas & broad beans {541 Cal / 58.3g Carbs}
Cherries, chocolate ice cream {202 Cal / 27.3g Carbs}

5 cups of coffee {3 of them decaf)

Calories 2111
Carbs 226.7g
Protein 108.0g
Fat 71.0g (Sat Fat 13.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Back
Top