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What you have achieved in a year is very impressive. I hope I can be as successful.

Thank you for your reply and advice. I look forward to seeing the newbie pack. It's clear that this is a very friendly forum, so I won't hesitate to ask questions.

I had blood drawn on 4 June and an HbA1c of 10, which was a shock. I was told I would probably need to begin drug treatment. I immediately went on a ketogenic diet and started a programme of regular exercise. Today I got my new HbA1c results (blood drawn on 18 July): 7.3 I'm encouraged. I...