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Not been on here for a while but I have still been doing stuff. Pre Christmas went to see and ortho specialist as I've been having foot pains. Xrays showed bone spurs and degenerating big toe joints, but not yet suitable for the risk of surgery. Orthotics will be trialled. Also been...

Home Gym ;):D Don't often use hotel gyms, tend to run instead, but :hilarious:, always come across morons like that.

Where are you? If you're close enough I'm happy to supply a real slap. You already know what you want/need to do, as do the rest of us

Injinji toe socks

:cool:

44 on Monday Been in the low 40's since 6 months after diagnosis, and no that's not due to frequent hypos. My highest level this week has been a post meal 7.0, my lowest a mid run 3.7

Yesterdays annual review HbA1c 44 BP 117/71 Consultant very impressed with my numbers and in particular how I managed two hours on the bike on Sunday on just 30g carbs, which flies in the face of any text. Overall message was it seems to be working, so no need to change anything. When...

what he appears to be quoting as fact is not so, it's simply the understanding of the body at the moment, and then he's being very selective of how he's representing the "facts". He may or may not have heard the term gluconeogenesis, which is where the body can manufacture carbohydrates from...

or borderline autistic :)

That was a cross reference in another book, not the paper itself, it seems to be widely referenced

Plenty of water. I feel generally more thirsty on lower carbs, remember that carbs tend to come along with associated water, plus the ketones make you thirstier as well

That's my next experiment:borg:

Good quality Greek yogurt, frozen berries, crushed nuts <10g carbs

would that also apply to carbs taken during exercise? As an example I'm trying to stay around 50g/day at the moment, Ketones are around 1.2.- 1.5. Id I take 15g carbs immediately before or during an hours run or turbo trainer session, is this going to cause a problem with staying in ketosis if...

that's $600/year for very few articles

Insulin regulation of lipolysis in nondiabetic and IDDM subjects. Diabetes, 1989 38(12):1595-1601 Authors Jensen, Caruso, Heiling, Miles Trying to get hold of a copy, but I can only find the abstract FOC at the moment. Thanks

Anyone got any recipes for low carb truffles? I'm thinking - high cocoa solids chocolate - lots of double cream - flavourings - brandy, rum, orange, mint etc - chopped nuts, coconut, cocoa for dusting Any eggs or butter in there? Coconut oil? Any help with proportions would be great as well...

5th June 2013, aged 39. 3 days after running a 23 mile fell race in 4hr 25. Went in on the Wednesday, back out on the Thursday - hospitals are for sick people. @AndyS I'm at Addenbroookes too, very good team. Have my annual review on Monday 21st.

I've been much lower carb for 3-4 weeks now, no bread for at least three week. Generally blood sugar more stable, but slightly lower than before. Ketones at 1.2 - 1.5 Main change has been that I need much less carbs than previously for exercise. Run yesterday with 15g carbs, similar for an...

must try the cauli pizza crust some day