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Thanks Rachox. That has cleared that up.

Hi Rachox. What's a hotel chocolate button?

Jim could you help me understand what is meant by net carbs. I think my understanding is, if a quantity of carbs has a quantity of fibre then somehow the fibre cancels out some of the carbs. Then again I might have got that totally wrong.

Firstly can I apologise for not responding to any on your replies. I started this thread then couldn't find it again. I thought I'd not hit the send button then tonight I've found it.

I'm also trying to source a good quality ghee I can buy online. I've not been able to find any at all locally.

I've been reading about the health benefits from consuming it and want to add it to my diet. When I looked online there are loads of brands I've never heard of being sold by companies I've never heard of so I thought I'd ask.

Well done with the weight loss and HbA1c.

Hi. Could anyone advise me on which brand of MCT oil to use (for quality), how best to use it, quantity and frequency of use. Thank you Alan

Good morning all. Could anyone give me some advice please on how to keep a good quantity of fiber going in without taking on too many carbs? I find that eating a diet high in fat is easy enough but I'm not always getting much fiber and vitamins since I gave up eating fruit. I do enjoy salad and...

Thanks Guzzler. I'm at work now but will put it on later.

Hi. Do any of you know if there is any link between type 2 diabetes and cognitive impairment/dysfunction. I understand that there are many causes of cognitive impairment but wondered if diabetes can also be a cause.

Thanks Libbylondon. Don't forget to check the label on everything. Theres so many things out there with carbs and added sugar that we didn't know about when we started out. Oh and try to forget everything you've ever been told about low fat diets. They are probably the best tips I could give...

Thanks PenguinMum

I think the main thing I've done I cut out the carbs to the point where I don't have to count them. The only carbs I get now are those from salad, avocado, nuts and a few blueberries. The LCHF has done the trick with the blood/glucose but unfortunately after an initial weight loss of about 2...

Thanks Rustypin

Thanks Briped. I've not spoken to anyone other than the receptionist I spoke to when I rang for my results.

And 3 months later my new result has come back at 41. I'm very happy with that.

Did you notice though that whiskey and other strong spirits aren't mentioned. I still can't see where the calories in whiskey come from if there arent any carbs in it.

Hi folks. I'd like to run a couple of things past you regarding my LCHF eating. Since I've committed to LCHF my weight loss has come to a standstill. I have actually gained a couple of pounds. I'm pretty sure this can only be because I'm consuming too many calories. I don't think it could be...

Cheers Bulkbiker