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Thankyou.

Thankyou, its very nice of you to share.

I got a long way to go. Thankyou for sharing.

Thankyou

I really like the five minute kitchen workout video, plus the local walks. I had my bunion operation and couldn’t put pressure on my right foot. My body feels lazy but my mind is telling me to move and do some exercises.

Thankyou.

Thankyou

I wa I don’t know how to swim, also wear glasses. I don’t think you can go in the pool with glasses due to H& S. walking is good.

Thankyou.

Dear members, Advise will be welcome regardless of your age but I have not been very active in my life. Due to the diagnosis of Pre diabetes which is a wake up call, I would like to try to get healthy. I am not keen on very vigorous exercise which I think will be too much for me. It’s better...

Sounds good, I’ll try it.

Thankyou.

Hi, can you please guide me where I can find more information on fat doesn’t make you fat. I honestly don’t understand. I only recently found out about the effects of carbs. I been on a diet for the last three years; and only recently found out I have pre diabetes.

Thank you so much for your prompt reply. Thankyou for your prompt reply. Advis Thanks for your feedback. Thankyou everyone for your support. Thankyou so much for your input.

I never thought about taking cream, I thought of it as fattening and calorie laden. Some amounts won’t hurt I suppose.

I am a Prediabetic. Thankyou for your advise, very helpful. I am a nibbler and can’t stop munching all day but being cautious now and trying to snack on healthy snacks.

Dear members please can you give your opinions why it is recommended that you shouldn’t eat snacks/supper in between meals. A lot of us find it hard to stick to three meals. Does drinking tea/coffee between meals ok and not food.

I am trying to cut on carbs but finding it very difficult. What effect does ordinary cereal has compared to wholewheat cereal with regards to blood spikes. I have been attending the Diabetes Preventation programme and was advised not to monitor my blood sugar on Pre-diabetes. Apart from...

Thankyou everyone for your advice. I will try the low carb diet.

Members please confirm which diet gives better results for pre diabetes. Is possible to mix both the diets.