Dear members, Advise will be welcome regardless of your age but I have not been very active in my life. Due to the diagnosis of Pre diabetes which is a wake up call, I would like to try to get healthy. I am not keen on very vigorous exercise which I think will be too much for me. It’s better to start slowly and then progress. I have read so many of the posts in the forum where people have progressed so well and have their Diabetes under control/or are in remission. I am sure this must be due to a good diet as well as exercise.