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That graph doesn't say, is it per pictured portion? per 100g? per single fruit? Not very useful.

Are two bananas per day okay with a LCHF diet? I find them very filling.

Thanks but going to optician seems very limiting. They only have specific models/frames and they are usually eager to sell you the most expensive/old stuff.

I went on a job and they gave me uniform and trained me for few minutes then I worked as normal for the rest of the shift. However, I decided this is not for me so I quited. Now they don't pay me for that day, is this legal? They argue that they spend money on uniform (I returned it) and that I...

Due to obesity, my head has widen and looks fat, so that my eyeglasses look narrow and small. Is there a solution for this? Are there wider eyeglasses frames or can I order the lenses wider? Any hint?

It's almost a month of reasonably strict low carb, yet I haven't experienced any reduction in cravings. Maybe I should cut out fizzy drinks as well. But that would be too restrictive. Do I have to cut the 3% carb squirty cream also? It's ridiculous.

Easy to say!

I think I confirmed that anything sweet fuels my food cravings. I ate meat with mayo and salad and then I ate a non sugar Atkins sweet. Now after half an hour I am hungry! Is there a solution?

I don't like the taste of most of the tinned meat I have tried. I love biltong and drywors though and also guanciale. I am looking for stuff like that but I want to store them out of the fridge.

Yeah, I will buy some biltong but it's so **** expensive. I was thinking something cheaper like guanciale

I have no idea, I am talking about any meats. I think the dried meats shouldn't need refrigeration?

I am carboholic too, have you noticed any appetite suppression?

2.5% carbs http://www.plamilfoods.co.uk/images/large/product/nas-drops-5D721.jpg

Yeah I know ketochow but I don't think it is available in the UK and it will cost a fortune to ship here.

Is it possible to have cured/smoked or somehow naturally processed/preserved meat out of the fridge? I am looking for something that I can eat immediately, without having to put it out of the fridge 2h before. But at the same time, I don't want it to go bad after few days. Is there any fatty...

Is there a mea replacement product with ketogenic macros? ie. 85% fat, 15% protein and minimal carbs, etc? Please don't go on with the 'you can make your own blah' or 'you shouldn't take supplements' etc. I shouldn't be obliged to give a reason, but I want it for these times that have nothing to...

Thanks, I use blood ketone meter. I will just continue with what I am doing, as I am on my 3rd week and I think dietdoctor says I need 5 weeks to become ketoadapted.

I am eating quite alot of fat. I am eating 50g fat at the end of the day (via squirty cream). I am also eating mayo and tarama during the meals. But one other person here told me we don't have to eat obsessively fat. He/she just eats chicken breast fried in butter with salad. So I am not sure...

Thanks but I don't believe that if I drink a bit more water, I will lose weight. Thanks anyway

Yeah, I will try to fast a bit. I think it is my binge disorder that messes me up. But I thought LCHF would fix that. So far nothing :(