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Filling no carb low carb foods and also on the low carb forum, boy oh boy you eat high carb not low carb meals at that amount a day.can not say l think that lot is healthy but each to their own. And as l think l said l eat aprox 30g carbs a day and have done total warrior and also a white water...

Dont count calories count carbs. John all that bread and toast OUCH my bloods would be off the scale you may as well have cake at night no difference in your blood sugars.... it isn't low carb eating you are doing there sorry to say. With a meter you would see te damage and scare yourself, the...

We dont get precious we are sensible and my food is not greasy. If you want to understand lots of reasons out there go read dietdoctor.com or the Southpirt Dr who has just done a trial of subjects on it go ask the Swedish health authorities and go find the info instead of sarcastically asking...

helen r wrongly worded her comment l think she means dont test ad hock any old time not as she says not to test all the time Iif you don't you don't know what's happening. Take 1 just before food goes in your mouth and 2nd test 2hrs afterwards. Even if you do breakfast day one lunch day 2...

May be of help it is in the low carb section here l used it as a base to build on Vivs Modified....

Update?

New start new life change them all after all you want to take a step forward a new you it isnt easy l changed mine to join here and have had a different one for ..dunno since l came on the internet however many years ago.

Step one change your picture to something like a plate of bacon and eggs reinforcing cakes is not good, nor being honest is the cookie part of your name....yes picky but if you are here for help call them baby steps. Second Q what was it that made you kick control into the long grass start way...

Dunno to OP as stated you got 2 questions/comments about as different as a chunk of stone and a piece of cheese there but cats with heart problems NOT diabetes are the ones that throw a clot and very rarely dogs throw clots (again NOT those with diabetes) sadly mine was a rare one who threw a...

l would ambulance dont try drive and forget the dr

Hey we are each different given your health problems you are being a plank getting depressed over someone else's numbers you have brought yourself right down and fighting a lot of health issues. I can not eat cottage cheese and yoghurt and other foods that folks on here love cause it sends me high.

Just wondering if you have had menopause or could your over enforced low calorie have pushed you back into it if you haven't fully had it (l understand it can be anything from a few years to about 30 which l am not looking forward to) Also the extreme tiredness sounds depressive as well again...

If you are able look up a local NLP practitioner there is a very specific and simple way to treat the problem and has excellent results have seen it ina ction on someone very spider phobic on any spider when l did my NLP course.

Many thanks for the advice...ummm not involved in the km ml argument :-D just who gets a chance to rest and does when they can? Today may be a 3ml hobble if l can do it as want to get the wildflower seeds (provided they are open at the farm) and seed the peri track for next yr growth at the...

Dave l have also got a damaged Achilles strained walking 2 weeks ago. And advice with what you do for your one please? I am seeing a physio again next week but looking for all advice. The little man who walked by my foot for the first week slamming a red hot poker has retired to part time work...

And bear in mind the gp and dn are going to try tell you you dont need a monitor ...tell them to shove their words and get yourself one :) no monitor you do not know how you are doing day to day and problem to problem

l lchf and have breakfast about 1hr before excercise. l used originally to take a bottle of protein drink along to pt and a snack. l have found both a waste just take a bottle of water. And my pt really puts you to work...hard. For what you suggest l would only take water and eat at least an hr...

When desmond confuses and contradicts all you learn here dont worry you will find that is pretty standard with luck it will be a good one but they are like hens teeth.

No soya for me tried it 2xs and both had projectile throwing up and all l had was a small sip. Tried almond milk and that tasted vile so stick with full fat goats milk. l mug in the evening

Are you talking about sugar in drinks Andy40? if so it is carbohydrates (carbs) in food that counts as much if not more as they are invisible.