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That looks like what I was looking for - and of course “dietdoctor” gets mentioned all over the forum - I just didn’t twig that it’s “keto”! Thanks.

I’m trying to find instructions on Keto. On the Keto diet page on the main site it says this - “There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in...

6.0 this morning, one of those weird ones because I came as close as possible to "no carbs" yesterday! Only had whatever carbs there were in a salad and a couple of cups of tea with s/s milk. Hey ho. Never satisfied.

5.4 this morning. Still not in ketosis though, and it’s a grim diet!

5.7 this morning.

Really useful stuff Mikey thanks.

5.8 earlier and 10.5 after circuits. Seems standard now.

5.8 this morning (after a lie in)

5.3 earlier, seems to be affected by how late I eat in the evening.

6.2 here, thought I did pretty well for carbs yesterday and I ate the same thing as I had the previous night - but three hours later.

Totally lost me bud!

Guess that v low carb is starting to have an effect - 5.4 this morning. ETA - after one cup of coffee with double cream, and a one hour circuits session it’s 10.9, recorded for interest.

6.5 this morning.

Thanks Resurgam - when you say 10g of carbs with your morning meal what might that typically be? I'm committing to experimenting with very low carbs for a while. I had less than 40g yesterday and less than 20g today (I think - I might have gone over with some milk in my 2 or 3 teas). Almost...

5.8 earlier.

Got my carbs down to less than 40g yesterday and after training this morning - 12.6 ?

You and me both bud, 6.8 earlier.

“Insulin rise blocking loss”? I’ll have to look it up! Omad too!

I’m doing up to ten sessions a week, my trainer - who is obviously no specialist in T2 - says 100g of carbs a day is too little for the amount of training I do. I feel fine on that amount. I’d be happy to commit to a lower amount of carbs if it was going to lead to weight loss. When you say “not...

I’ve never really got the detail of LCHF. I see people recommending high fat meats, cream etc and it’s counter intuitive for me. So I do eat loads of meat and fish but it’s lean. I cook with butter rather than oil. I eat more eggs than you could shake a stick at! The (cheese - higher fat, lower...