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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Got my carbs down to less than 40g yesterday and after training this morning - 12.6

?

I have the same problem when exercising hard, next day my blood glucose is much higher, I believe it is my adrenaline spiking up my livers rate of transforming proteins into blood glucose.. which is part of the livers job, and this rate is in general a bit too high in most type 2 diabetics
 
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