Search Results

Yes I am impatient person lol. You guys must be so happy to be that much lighter

Hi How soon do you think I should see results ? Starred 5 days ago lost 1 lbs don't seem a lot

The book is not essential but gives you a lot of good reasoning if you are unsure. You can get it second hand online. It's just a good eye opener

Oooooh never thought about chicken curry I love that. How did you make caul mash ?

Tonight's dinner bowl of homemade spagbol and beans n peppers. This is ok right ?

Bizzare isn't it. My diabetic nurse tells me bread and potatoes pasta etc are fine so I spent the last year eating them as I please. Shocked to find out tho that my hba1c is now 42mmol

Yes never thought of the veg

Like what ?

Tim what are these coco balls ?

So if I ate like that everyday I could afford a bit of normal flavoured yogurt on the night ?

Not that sure today I had this Breakfast 3 slices streaky bacon 2 x scrambled egg Lunch tin of soup low carb Dinner 2 pork chops 1 high meat sausage with mushrooms in butter and cream sauce How's that sound ??

If you have no carbs in the day can you have some at night in the form of flavoured yogurt

With yogurt how many carbs per 100g is good ?

I'm sure it is I'm only starting it today. How many carbs a day do you eat

The book just makes so much sense

hi i need a few ideas of what to have as a desert or as a treat whilst on LCHF eating plan. other than cream. if i have no carbs all day what can i get away with on the evening

Whoooooo hoooooo

This book was an eye opener

Can you get that in flavours

Which yogurt is best to eat on LCHF