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Although my hours of sleep have got better when I get a night that sleeping hours are reduced I always have a higher g/l reading. Have also checked if there is a difference due to what I have eaten but there is little difference pre sleep g/l readings on most nights its just the first morning...

I am off to spain for a few weeks and I have been trying to find out if they stock their protein rolls but getting no joy[emoji53] would anyone know if they do as I would be lost without these.

Out forblunch today scanned the menu and there are just 2 choices but not sure which one is better carb wise either Duck wrap with asian vegetables or bagel with cream cheese and smoked salmon. Looked online not much help so hoping my diabetic guru's could steer me in chiosing the best of a bad...

I received a email this morning from an organisation called Healthline. In this communication was a section entitled " Eat starches such as potatoes, banana's, pasta, bread etc. They go on to say by eating these foods are good for type 2 diabetics and helps prevent colon cancer! No wonder...

Have fallen of the wagon today in a big way my food addiction monster woke and raised its ugly head demanding to be fed. Breakfast was lovely but after a couple of hours it started I began to have the compulsion to eat everything I should'nt but I ate cake & cake & cake, cheese toastie on white...

Can someone tell me what this is?, not sure if I have to cook, carve or decorate it.

I not sure if this the right section to post this but I love my food, I love everything about it and this love affair I have had for years as always been passionate, fulfilling, hearty & leaves me contented and loved. Have never ignored my foodie lover, nor refused anything that its offered me...

Can someone tell me why my postings are coming up with my email address?

I am a little stuck for breakfast ideas as much as I would love bacon and eggs or omelettes every day I am aware of the bad publicity that surrounds bacon so limit my intake to two rashers once a week. Again with sausages & ham I worry about the high fat content of these as well as the stigma...

I newly diagnosed type 2 diabetic, no meds just diet control however its easier said than done as I have no idea what my maximum daily carb intake should be my evening pre dinner glucose level today was 6.3 2 hrs post 8.4 is this really bad or am I on the right road. I am trying to reduce my...

Had a HC1A blood test or something like this told result was 48 which makes me prediabetic. I was advised to exercise and start a low carb diet to try and turn things around. I am not sure how I calculate the amount of carbs I can have to loose weight and reduce my glucose levels does anyone...