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  1. JoKalsbeek

    So... Is the pedicure lady over-reacting or am I being silly?

    Hey folks, Something's been bugging me since last week, and I can't seem to decide on how to feel about it. What do you think, yea or nay? Basically, I have spent my life having difficult feet, and avoiding medical care. When I was in my early twenties, I hobbled around on an infected ingrown...
  2. JoKalsbeek

    Pins and Needles in hands and other places

    No idea where I learned the B12 thing. Likely here, actually, or it might've been in The Diabetes Code? But just for the heck of it I googled a bit: "Vitamin B12 deficiency is mostly detected in patients aged more than 40 years. In this age group, it has been associated with a wide spectrum of...
  3. JoKalsbeek

    Call me The Hamster (Treadmill question)

    Hi folks, I've botched it with my left leg. Walked too much over the course of a few days, strained muscles, so now it's sore, taped in by my physical therapist and I have to start over by walking tiny little amounts... We had two lovely days over in Belgium's Pairi Daiza zoo, in which I walked...
  4. JoKalsbeek

    Blood pressure fluctuations; input?

    Hello people, It takes quite a bit for me to post my own thread here, because I can get a little overwhelmed by responses sometimes, but... Yeah. I've always had low blood pressure. Never realised it because of white coat syndrome, but when I started testing at home, my results came back...
  5. JoKalsbeek

    Occasionally hypertensive, any ideas?

    Hi all, I don't post something of my own very often, but I've had a few incidents lately that bother me.... And while I don't expect diagnoses or "proper medical advice", I would appreciate your thoughts and possible own experiences on the subject. Plus, I just really need to talk a bit and...
  6. JoKalsbeek

    ADHD, anyone?

    I'm an idiot. No, really. I spent last week trialing generic methylphenidate, and I completely forgot to check what it did with my blood sugars. Checked pulse, checked blood pressure.... Completely forgot to poke! So here's the thing. In 2005 a shrink diagnosed me with a whole bunch of things...
  7. JoKalsbeek

    Sometimes, just sometimes, it goes wrong. (Low carb, dining out)

    Had a dinner last night, with my in-laws. I did my research at home, so I came prepared. Even got the ideas okayed by the one throwing the party a week beforehand, as I knew I'd be ordering a side and be more expensive than the other guests, so offered to pay my own way entirely. I couldn't have...
  8. JoKalsbeek

    Where on earth to start?

    HI all. Been a while since I've been properly on here, and I still don't quite know whether or not I'm back. I was advised to just talk for a bit to you guys on here, so yeah... I just don't know where to start. There's been so much going on. The past year's been.... Well, difficult. A year and...
  9. JoKalsbeek

    We die. Seriously?!

    Good morning all, While I was going through my newspaper this morning, (Het Algemeen Dagblad, https://www.ad.nl/binnenland/nieuw-nederlands-onderzoek-mensen-met-diabetes-hebben-lagere-levensverwachting~a531419f/ and the study itself, alas, also in Dutch...
  10. JoKalsbeek

    Merry Christmas and all that. :)

    Hello, you lovely people, I know it's been a strange year. More horrible to some than to others, but none of us have been left unaffected, I think it's safe to say. Christmas'll be looking different in The Netherlands than what I'm used to. And I'm sure, whether people celebrate Christmas...
  11. JoKalsbeek

    Jingle Bells

    I don't usually post funnies, or original posts for that matter, but this one just really.... I hope to one day be like this lady. And I thought it'd make some of you smile. :)
  12. JoKalsbeek

    Carnivore questions

    Hey good people of the forum, Forgive me if this is all over the place, and a tad long, but you know how I can ramble. And I'm out of my depth here, I need a little input. I've been dabbling a bit with Carnivore, and realised that that is exactly what I'm doing: Dabbling. I'm applying what I...
  13. JoKalsbeek

    Sucking it up and asking for input

    Hi Folks, Yeah, I’m asking the hive mind for help. I have a suspicion something’s wrong, but I don’t know quite what yet. So I want to pick your brains, if that’s okay. So there’s a few things going on, and while I know they’re not directly diabetes-related, they do involve diet. And no-one...
  14. JoKalsbeek

    Corona and small businesses/restaurants

    I've been self isolating since the 7th, and watching the world go by on my PC. Much to my frustration. Quite a few of you know I suffer from depression, and as I can't take antidepressants, it's the outings in the weekends that keep me going through the week. You know, to the little cat café's...
  15. JoKalsbeek

    Oh, come on. (Varicose veins)

    Hi folks, Was just wondering about something. I have varicose veins, a few spidery ones which don't matter, and a few deeper ones... Those deeper, bigger ones hurt every now and again, get inflamed or something. They hadn't for quite a while though. But... A week ago our cat was put to sleep...
  16. JoKalsbeek

    Chocolates

    While we were visiting with my mom yesterday, she came up with a whole box of chocolate praliné's. I haven't lived in Tilburg for well over a decade now, so I didn't catch the developments at what used to be my childhood idea of heaven; Chocolatier Boulanger, with it's large glittering chandlier...
  17. JoKalsbeek

    So.... The change? Bit early or what? (Hormonal Migraines)

    In about 15 minutes I'm going to call (which is a big deal because I hate phoning anyone) for an appointment with my GP. It's looking more and more like I'm in perimenopause, at a mere 40 years old, and I want her to figure out what's going on with me and puzzle out what to do about it... From...
  18. JoKalsbeek

    It didn't fail!

    I've tried keto mug cake/bread before. It so didn't work for me. I always ended up with a tasteless brick. Today, I finally managed to make a proper one, turned it into 4 slices, one of which never made it into the airfryer for toasting, because I ate it. That stuff tastes good! Couldn't've...
  19. JoKalsbeek

    Cheers to my doc.

    You know, so often you get doctors who don't listen, are closed minded, or just plain see so much of something they've given up on their patients. My GP, she's not very much at home in T2, but she followed my LCHF/Keto/IF adventure with interest and support, curious to see how it would go, and...
  20. JoKalsbeek

    Waaaaay Tmi, Question About Keto Constipation

    Hi you guys, I'm about to head out for the day, but there's something on my mind and I was wondering if you guys had solutions. I'm really happy with keto and intermittent fasting... But my insides aren't. I'm loving my HbA1c of 34, I feel energetic and all that... But I'm constipated as...
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