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  1. KathyFrance

    Buttery Cauliflower mash recipe.

    Hello, Last week I decided we'd go Low Carb/Keto at last. We've been 16:8ers for several years. I made this Cauliflower Mash the other day and it was fab. There was some leftover which we had the following day and it was even better. I think making it a day ahead might be a good plan...
  2. KathyFrance

    Instead of Wheat Pasta

    I use this instead of Pasta. Lentil or Green Pea fusilli. I hope I am right believing it's much lower carb. Up until recently I've been able to buy Chickpea fusilli which I have also thought is low carb.
  3. KathyFrance

    Added Low carb to 16:2 this week.

    I haven't posted for long long time. We've been 16:8ers for 4 years now. At the outset husband went down a trouser size but for me who's just been diagnosed with an autoimmune disease there was no discernable difference due to steroid intake. 4 years on I have decided we need to cut carbs...
  4. KathyFrance

    Peripheral Neuropathy resolving I think.

    It's only very recently that I discovered the soles of my feet on fire and the burning stabbing pains in the index fingers is possibly down to PN. I am pleased to report that this seems to have relented with the Metformin treatment. I am over the moon as the pain on many days was excruciating...
  5. KathyFrance

    HB1AC

    My last HB1AC was 49. Looking at others highs and lows, mine seems reasonable for a beginner. Can someone explain to me why I am not in the higher values. Thanks.
  6. KathyFrance

    Low level side effects, how long?

    I was wondering how long low level side effects go on for. Slightly muzzy head, grumbly stomach and urgent visit to the loo x 2 per day. Metformin .....commenced on 500mg 9 days ago, rising to 500mg x 2, 2 days ago. Thanks
  7. KathyFrance

    Type 2 Intermittent fasting & Metformin

    I have been following the Michael Mosley intermittent fasting regime since September 2015 in an attempt to address Insulin resistance. 4 months later was diagnosed with Polymyalgia Rheumatica (PMR) and started on steroids. Have continued the intermittent fasting, eating fist meal at around...
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