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Thank you for your answers! I usually cook every day for the next day. If I'm lazy I just cook eggs when I come home after work and eat them with salad or buy some meat in the canteen at work:) What do you have as snack? I always have dark chocolate and nuts with me, sometimes I take cheese. If...

Hello to everyone! I've got a question: how do you plan your LCHF meals? It seems to me that if I decided to follow LCHF I need to think of what to eat the next day every previous day, cook it and take with me. I work from the morning till the evening, so then after the work it takes me an hour...

6,4% and I'm happy:happy:

Finsky, how much liquid are you drinking these days? And what do you drink, pure water?

Yeeah, I can feel it myself. Usually I use a pocket mirror to check it or just my hands. But sometimes I can feel it even without any special things. And sometimes my husband tells me about it) I noticed that it always happens when I don't eat for 5-7 hours. But not only in this case.

could anyone clarify: 1 cup of cooked wholemeal vegetables - how much is it in grams? In Russia we estimate food in grams and kg, that's why I always have difficulties in understanding recipes in English:bookworm: And one more question: how do you usually count carbs in vegetables - do you...

Thank you very much for sharing your experience:) This is veery helpful and inspiring! Espescially the links. So as far as I understood there are 2 types of bad breath - due to ketosis and simply too much protein intake... As I read on different sites bad breath is a side-effect of low carb...

Finsky, and how many carbs do you usually have to fight this breath?:)

Thank you for your advice:) I also do this sometimes, when I "feel" the problem) I started to suffer from it just a month ago:***:

Good day to everyone!:) I've been a low-carber for 5 years already. Recently I started to notice a very bad breath... :( I suppose it's because of the low carb... Have you had the same problem? How did you manage it? Usually I eat about 30 grams of carbs per day.

Hello;) I've got a number of questions about low carb diet. Do you eat protein and fat at every your meal? Does it influence your level of cholesterol? And when you eat carbs, how much and what carbs? Aren't you tired of eating meat and eggs every day?

My last test was 5,4%. I was on the seventh sky :woot:

Hello to everybody:) I would also like to tell you about my experience of low carb diet. I'm from Russia and here in Russia we also have forums for diabetics.So when I was newly diagnosed (4 years ago) I started to search for balance between carbs, protein an fat in my everyday meal to have good...

Hello to everybody! My name is Anna and I'm from Russia, but I also have diabetes (Type 1). Sorry for my English if I make mistakes:) Sometimes I also suffer from unreal hunger. It can be espesially after my meal, just in 10-15 minutes. Now I understand that it can occur when I've got extra...