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I lost 1 stone in the last 3 weeks on a low carb eating plan, another 13lbs to go woo hoo.

Home made vegetable soup, dead easy to make, take to work in a flask.

I use Flax meal instead of Psyllium husk when I make Foccacia, works ok.

I used to take them but I had very strange dreams. Can't take them now with the meds I'm on. Did they help? Not sure, nothing dramatic anyway.

Marks and Spencers 97% pork chipolatas, yummy, if you're looking for a good sausage.

Hi, try www.ditchthecarbs.com for low or no carb recipes, lots of goodies to munch on. Also www.iquitsugar.com

Try www.ditchthecarbs.com for recipes for almond flour goodies.

I was on a high dose of Lipitor but stopped when I had severe side effects. no one mentioned it could be the statin So much back pain I was unable to walk more than 200 metres or stand for more than 20 minutes. I can now walk 6 miles. I am now Prediabetic and diabetes is a possible side effect...

Try www.ditchthecarbs.com for recipes, www.dietdoctor.com for advice on low carb eating.

Skechers Go Walk are the most comfortable trainer I have ever worn. I have Arthritic feet and can't walk for any distance in any other shoe. £25 99 from ebay.

Yep paracetamol and fluids is the best and cheapest way. Most of these expensive so called cures are mostly paracetamol anyway.

I have a cook book called the Low Carb Gourmet, the recipe for ice cream calls for 15 tablespoons of Stevia, a bit much methinks!

£6 for 300ml but it lasts me a long time.

I get coconut oil from Sainsburys.

Interesting article on fat https://iquitsugar.com/rethinking-our-phobia-of-fat/

Patience is required with a foot injury, I fell and snapped a tendon in my ankle about 2 months ago, still in a lot of pain when I walk and the consultant reckons it could take about a year to come right.

Lots of info on www.about.com/lowcarb also www.ditchthecarbs.com or www.iquitsugar.com

Try www.iquitsugar.com for some nice sugar free treats.

You need more fat if you are low carbing, around 80% if possible. Also water is a must especially if taking flax meal.

Holland and Barrett Hi, Holland and Barratt