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It was only 3 years ago that to be able to walk without pain was impossible 20 yards and then the pain set in, I would have to stop and rest then try to go a little further before the pain set in. I was suffering from (diabetes 2) I am a male I was 17 Stone 3 Lbs aged 67 years and the fear of...

A special hello to anyone embarking on a low carb high-fat diet, and to the ones who are already on this journey keep it going you have so much to gain. Before I went on the journey I was in a sorry state, I had diabetes 2 breathing at times was an effort, walking any kind of distance was too...

I was suffering from diabetes 2 part of my treatment was 4 x 500g Metformin at the time and they were not working as they should so it was suggested by my doctor I might need to go onto insulin injections to control my diabetes this frightened me. So after doing quite a bit of research I came...

Well 12 years ago I moved into a new flat prior to that the flat I lived it then had a power shower, which I used regularly! In my new flat no shower so I had to have a bath and at that time I was 17 stone 3 Lbs or 241 Lbs, well after having my bath I had great difficulty getting out of it I had...

With my 2 boiled eggs today I had a 1 minute muffin toasted, a brilliant replacement for bread and only 3 carbs. My weight now is 11 stone 7 lbs it has been for the last few months with a fluctuation of about 3 Lbs either way so I am continuing with low carb because my blood sugar is now normal...

IT CAN BE DONE I was first diagnosed with diabetes 2 in 2011, I am male 63 at that time. I knew very little about it and I wasn’t that worried I was prescribed tablets and I wrongfully assumed nothing more to worry about. At the time I was 17 stone I realized I needed to do something about my...

When I first started the low carb lifestyle April 2015 I was 16 stone 3 lbs with big health problems so I set a target weight of 11 stone 7 lbs which was extremely optimistic but today I achieved that goal I am delighted to say and quite a few of the health problems have also gone with the...

Well I am delighted to say since going on a LCHF lifestyle I have lost 60Lbs I was 16 Stone 3Lbs I am today 11 Stone 13 Lbs and my blood glucose is now averaging between 4.5 to 6 whereas it was in the high teens when I started I am now happy with my weight and my Doctor is happy with my bloods...

My Journey although not ended yet I will have to change shortly to a different route. When I started this journey my blood sugar was averaging 18 to 19 my average now is around 5. My weight was 16 Stone 3 Lbs it is now 12 Stone 2 Lbs my goal was 12 stone, which would just about get me into the...

This last 2 weeks I have been putting my daily food a week in advance in myfittnesspal. I've been doing a weekly menu for quite a few months now which has definitely made my shopping a lot easier, but I think by putting my food for the week into myfittnesspal it will help me regulate my carb and...

Hi would taking a vitamin d supplement have an adverse affect on my diabetes medication.Thanks

When I started a LCHF lifestyle I weighed 16 stone 3 Lbs. and my blood sugar was consistently in the high teens that was 14 months ago and I was targeting 30 to 50 carbs a day well my hba1c on 14/7/16 = 45 and my weight is 12 Stone 7 Lbs. Recently I have been feeling tired and it’s been...

My target is 11 stone 7 Lbs I am now 12 Stone 7 Lbs I was 16 Stone 3 Lbs but recently people have been saying I am not looking well and when I check in the mirror my neck is looking a bit scrawny and my butt is sagging so do I halt now for a while? or continue until I reach my goal my carb...

My Grandfather went to see the doctor because his limbs were aching so the doctor examined him and he suggested my Grandfather walked a mile a day that was 2 weeks ago now we don't know where the hell he is.

I wasn’t feeling very well so I went to my doctor and after he gave me a thorough examination, he said I cant find anything wrong with you it must be the drink!!!!! I said ok no problem; I will come back when you’re sober.

When I was 16 stone 3 Lbs I could never imagine reaching 13 stone. I had set myself a lot of smaller goals and after reaching those I would set another goal and so on. Well I am really looking forward to seeing 12 Stone something, and my altimate goal is 11 Stone 7 Lbs, and from where I am now...

An elderly couple are in church enjoying the service when the wife whispers to her husband I just did a silent fart what shall I do? He replied you need to put new batteries into you're hearing aid.

When first diagnosed about 2 years ago my blood sugar was 17.5 over the last few months my readings are a lot lower. I am on a LCHF lifestyle over the last few weeks according to my meter my average is 5.8 I just did a test 2 hour's after my lunch which was Sugarless Jelly, Berries, and Cream...

What I miss most is sharing my bed my wife used to have it Tuesday Thursday and Saturday and I had it on the other days

I am starting to wonder if it's time to ask my doctor about reducing my metformin? Over the last year I have lost 3 stone in weight and my blood sugar has gone from 17.5 to an average of 6.0 my fasting this morning was 6.2 my weight now is considered overweight I was considered obese I am on a...