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I know what you mean, I find watching motivational vids help me. 'Cereal Killer' makes you realise why you're doing this!!:) Diet Doctor is my go to site at the moment, I've just begun his 2 week challenge, super recipes and you can make double for the evening meal and fridge it for next days...

Yes that's another possibility I've thought of making my own low carb bread, thanks

Wow, thanks for all the replies, very helpful, no Lidl near me so I think I'll try waitrose.

Husband doing well after a horrendous time at the end of last year when he was in acute heart failure...but through it all bs stable...

Does anyone know of a really good low carb bread, that doesn't taste like cardboard and isn't horrendously expensive!

Really pleased to hear about your health:):) despite diabetes being stable my husband's heart condition has worsened he now has PH and doctors are talking about quality of life. I vacillate between presenting meals that he enjoys and being strict on the LCHF. Also worry if his attacks of gout...

Husband doing well at the moment, NO mind fog! BS stable between 4.1 and 5 in the morning, sooo blessed!!

just watching 'rip off Britain' Saying how bad coconut oil is for you, based on the fact that it's a saturated fat and therefore bad for you!! :banghead:Frustrating when I know it was changing to low carb and high fat that helped my husband get his BS under control!!

Really inspirational, loved this documentary

I'm just wondering if this is a wind up? Lol

I think you'll find that the rise in diabetes type 2 correlates to the switch to high carb low fats diet which most 'slimming' diets push and has become the accepted viewpoint for the majority on what makes a healthy diet, there's lots of excellent books on the topic, 'Big fat lies' is one I'd...

Some great ideas, never thought about frozen cauli, I do buy frozen berries though and then weigh them into small portions 85g makes a great quick dessert with double cream.

I have a book by Dr. Don Colbert and he removes wheat and sugar from the diet of his cancer patients, also dairy, it's a pretty restrictive diet but he's had patients in stage 4 cancer have the cancers shrink and go into remission. I tried it for eczma and took out dairy, low carbing meant I'd...

Thanks, we've been putting ice on it this afternoon which seems to have relieved it somewhat. He's been given some tablets from GP wit dire warnings of diarrhoea...so as we're going out to see friends this evening he's going to hobble there and begin meds tomorrow. The cherry capsules make sense...

After following LCHF since April, my husbands BS is between 5-7 most days and he's lost 3 stone in weight, so far so good, then a week ago he had severe pain in his left foot particularly around his big toe. After a visit to the GP he's been diagnosed with gout.:( I've been told to reduce his...

Where do you get the meringue pieces from?

I've been cooking this recipe since I saw it on here last April. It has become a family favourite was even requested for Christmas day...it's so yummy big thank you!!

Yes, but the GP is monitoring him closely with a view to taking him off insulin. At the moment he's reducing the intake slowly by 2 units, so far so good.

I think I'll always have the pregnant belly shape. I remember when I first watched Mrs. Doubtfire and Robin Williams is putting on his body costume and I thought with horror tat's exactly what my figure looks like!!:eek:

Wow, lots of great ideas, I think I'll try both the creamy and the more acidic(I love anything I can freeze!) I'm thinking cider vinegar might work well.