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Sometimes yes I do feel lonely sometimes completely. My family are supportive and try to understand when i say this and that but sometimes i feel like a complete island from everyone including them. I was diagnosed in December 2015 3 days after xmas day and it galvanised me at first. I started...

Thankyou me too

Hi yes had it 3 weeks after diagnosis and all clear

5.7 this morning before my run spiked at 7.9 then down to 4.4

They are light-handed and happy that i am on the right path and achieving results now just to keep progressing, I went on my 1st official training jog this morning walk then jog then walk etc managed 45 minutes and 4k which was ok and much helped thanks to some amazing advice on here.

I told both my nurse and my Dr about lchf and both were fine with it and my Dr expressed how good it was that I was doing low carbs as this would have the greatest benefit to me.

Hello all had my review yesterday my 1st one 11 weeks after being diagnosed and after the help from this site and advice from those on it and my lchf diet my results were great the Dr was very pleased and congratulated me on listening to him. My HbA1c is down from 80 [9.5%] - 50 [6.8%] My...

@IZ THE LEG END Thanks for all of the advice do you alternate 5x5 with your runs and 1 day off per week

Thank you Izzy i will try out your suggestions and the 5x5 too plus now i feel better about my shape i may go back to swimming too.

Thanks for the reply and advice I am sure i can lose and still be fine but the testing and low impact is great thanks

Hello all, I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals. Today is the Brighton Half Marathon and it got e thinking about...

HI yes i test after every meal atm as i am still trying to figure out what is best which is how i found out porridge was a no go spiked me to 16.1. i eat around about 8-900 calories a day.

I am drinking around 3-4lt of water a day, it may be the slt thing i have never really added salt to my meals so i might need to up the salt content then and see how that goes.

Hello all I was diagnosed on the 29th of december which came as a huge shock. After speaking to my doctor at the time I am now on a LCHF diet and doing quite well my BS levels are down to an average of around 5.8 throughout the day and mornings are about 5.9 I still do get spikes as I am trying...

5.4 this morning so not bad but had a spike of 16.1 in afternoon after nothing then back down to 6.1 after dinner