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  1. khkwong

    Blood Sugar fluctuated irregularly

    I m a pre diabetics patient n not yet started with medical treatment. I hv encounter a problem which I don't really understand. Normally about 3 to 4 hrs after dinner my blood GL dropped below 6, around 5.9 but on the next morning, empty stomach, my blood GL can shoot up to 6.9
  2. khkwong

    Walnut n Almond

    I m type 2 diabetic. When i feel hungry, can i take walnut n almond? How much can i take?
  3. khkwong

    BG level increased over night

    Last night, just before I slept, around 1130pm, I measured my BG level n is 5.8. This morning around 630am, my BG level increased to 6.1. Why it increased even if I don't eat anything before going to bed? I m type 2 patient but control my BG by controlling my food n by exercise, without taking...
  4. khkwong

    Quantity of Fresh milk

    I am a pre-diabetes. I drink coffee without sugar and creamer but I add some fresh milk to make it less bitter. For a cup of 250 ml black coffee, how much fresh milk should I add in order to avoid a sudden surge of glucose level in blood?
  5. khkwong

    Type 1 Cheating

    Every year I have a few occasions travel oversea that is during this time I wouldn't control. I ate whatever on the table and I wouldn't measure BG level. Bad practice but I wish to enjoy the local foods in different nations .
  6. khkwong

    Symptoms Of Spike

    Hi good morning! Can anyone know the symptoms of spike?
  7. khkwong

    Avocados

    I usually buy at one go three avogadro with colour vary from brown to green n just placed it on the kitchen table. The avogadro will take turn to ripe.
  8. khkwong

    So happy. Thank you Diabetes.co.uk

    Thank you Diabetes.co.uk. I am from Malaysia n i find this forum is very useful and it improve my understanding on diabetes . Definitely I am going to introduce n recommend as many as possible diabetic patients to join this forum.
  9. khkwong

    Good sound information about cholesterol needed

    It seem your cholesterol level has increased. What you should do is reduce your fat intake. Don't follow exactly LCHF. You need to adjust to suit your body. For doctors they follow exactly what they have learned in medical text books. They won't try something not yet proven in medical research.
  10. khkwong

    Different test results from different fingers, which is right?

    Even if u test BS in a row using same finger and the puncture u will get different result. Most of the meter has a variance of 20%. So just record your 1st reading unless the reading is ridiculously too low.
  11. khkwong

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    My 4.2 No hypo. I think should be OK
  12. khkwong

    Fasting Readings

    Hi @east coast From the results you hv shown, it seem u r not diabetic, but why the doctor is concern with diabetic and sent u for a blood test. It must has a good n valid reason to do so. Ask your doctor why when you go for the next appointment. Don't just draw conclusion that you are diabetic.
  13. khkwong

    Hospital trip..

    As a diabetic patient we must know that all canned drink are full of sugar. Avoid it.
  14. khkwong

    Getting to see the Doctor.

    U need to drink a lot of water because your body are unable to produce sufficient insulin to lower the BS level. The kidneys come into play and pass the extra sugar to urine and you start to urine very often.... so you feel very thirsty. .. you react by drinking more water. Your kidneys start...
  15. khkwong

    Another Testing Question

    Hi @TracyC, the 2 hrs after meal is the standard time set by researchers for doctors n us to compare our body BG level. In between the 2 hrs period no other food intakes except drinking water only. No exercise also. Why they choose 2 hrs after meal? The reason is simple our BG increases the...
  16. khkwong

    How often do you change the lancet?

    Change new for every test even if u carry out many test a day. This is to avoid the old lancet might be infected after a test.
  17. khkwong

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.2 No hypo. I guest most likely my meter is inaccurate n hv a high variance
  18. khkwong

    Does anyone else have gallstones...

    I hv gallstone as big as 3 cm more than 20 yrs ago. Intake anything with fat caused extremely pain in abdomen and radiated to chest. Finally, the surgeon help me removed the whole gallbladder and this happened 20 yrs ago. I still can take in anything that is fatty because our liver can produce...
  19. khkwong

    Coffee with milk?

    Thanks for the advices. I think I have to monitor how the fresh milk in coffee affect my BG level.
  20. khkwong

    Coffee with milk?

    I was diagnosed as prediabetic and i am not on any medicine yet. I follow the advices from fellow friends in this forum and take in low carbs food only. My morning BG less than 5.6. Since diagnosed with prediabetic my morning coffee or tea is without sugar and cream powder. I don't really...
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