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I have a friend who is a vegan and he told me that type 2 can be reversed with a vegan diet......Err i`m not sure on this as i do Ketogenic myself and reversed my type 2 with this method taking in very little carbs 20g and below and for the past 3yrs i`ve been 100% med free (twice daily of 750g...

Hello All you Type 2 friends,Since i was diagnosed back in 2008 with type 2 i`ve been on twice daily 750mg Metformin and 80mg Gliclazide and was told by my GP that i`d be taking these meds for the rest of my life and i need to manage my weight and blood sugars...So after seeing a NHS...

Metformin 750mg x 2 Glicazide 80mg x 2 44yrs 280lb 5`-7` After doing loads of research on LCHF,Keto and IF lifestyle, I`m now 25g of carbs and under most days including 2 weekly gym weight training sessions and two HT MTB rides per week to which i wasnt losing any weight...I might of lost a...

Is it safe for a Type 2 diabetic into a 3 day water fast to enter keto quicker,without doing the 2 week induction switch over thing. I`m hearing alot of good benefits from a 3 day water fast for Type 2`s and as anybody done it themselves. thanks Tony

Type 2 Metformin 750mg twice daily Gliclazide 80mg Twice daily Like to know what kinda diet Bodybuilder and MTB riders are having,I do both disciplines and wanting to shed weight but finding hard with trying to stick to under 20g of daily carbs. Breakfast--Pre workout 2 Bananas,1 Apple,Mixed...

Hello new to group and i`v done the LCHF diet but like most say its high in sat fat which can be bad.....I tend to clean eat where as i eat fat but watch the sat fat count.....i`m wondering how many carbs per day/meal is right for weight loss. Thanks in-advance.