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Hi I'm type 2 following low carb as best as possible to keep levels stable alongside metformin but would like to start using a shake replacement once a day as I often skip lunch at work or don't fancy actual food in the morning. What does anybody recommend? I'm in England.

Diagnosed type 2 on 28th January I went full steam into LCHF which saw my bloods go from 92 to 46 which the doctor and I were excited about, but since May I can't keep it up. I'm really missing fruit and just eating a vast variety of different foods. I eat out a lot but often the menus don't...

BG levels are coming down well but I would like to do a couple of 16 hour fasts to see if this helps but I take metformin 3x a day and I have to eat with them, could I take them on an empty stomach ??

Morning, Tested my BG at 6.30 this morning and they were 7 which 5 weeks into the LCHF lifestyle has seen a drastic change from 18. Just before b/fast now took again as I'm trying half a slice of burgen bread and it was reading 9.8 the highest I've seen it for 3 weeks. The only thing that went...

Hi all I've been trying LCHF for a few weeks now and I'm finding that when I eat high fat food whether it's dairy or pate for example I feel really sick. Can I reduce my carbs and not eat so much fat and it still be beneficial?

Third week since being diagnosed have cut down carbs from beginning, this week been under 60 g per day and have started including fats this week ( after being a little apprehensive because of weight gain) but can't get below 8.2 fasting . They were 14-18 at the begining. Take 3 metformin. Am I...

Where to start lol. Into my third week of lower carbs and fewer calories to help with my newly diagnosed T2 and I need a guide of how low to go down with carbs and how many calories to eat. My fitness pal says 1200 for a steady 2lb loss My BG was 14-18 when first started fasting and now are...

Hi I'm two weeks diagnosed type 2 taking metformin and am trying low carb eating. What do people use to make cheese sauce please