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Will Lidl protein rolls ever come back. I miss them terribly and were the best thing for me when doing low carb diet. I have found myself gradually tucking back into normal bread again ☹️

Will Lidl protein rolls ever come back!! I miss them terribly ☹️

LIDL HAVE STOPPED DOING PROTEIN ROLLS [emoji35][emoji35][emoji35]

I have just had one for tea. My BS was 6.5 I bolused for 11g carbs according to my fitness pal and an hour later my BS was 3.9! So i think 11g carbs is correct ( I got one without the sauce) so obviously most of the carbs is in the sauce ..... Was nice though , very filling .

Thanks guys

Hi Has anybody ever travelled to Thailand on the insulin pump? I'm thinking of going next year but worried about if anything were to go wrong with the pump and getting hold of insulin etc over there Also when I went to New York last year and had to adjust the time difference on my pump I...

That's ok I get them on prescription I've had 20g carb and I don't think I've overdone the protein It's very complicated this diet isn't it !!

0.3 now

Thanks I'll test again. I've also been very very tired with no energy this weekend . By BG levels are in normal range

I've just checked my ketones . It is The highest level on the ketostix then checked on blood ketone meter and it is 0.1 Does anybody know what this means [emoji848][emoji848]

Ooooh Boursin my favourite ! I have it most days on half a protein roll. I'm going to change my breakfast to just 1 bacon 1 sausage and 1 egg then have full fat Greek yoghurt with berries for lunch . That will give me around 25g left for tea [emoji16]

Thanks for your help. I have just worked out that my breakfast and lunch alone would be around 44 g of protein so just thinking what I could have for tea that doesn't include protein as chicken or pork would probably take me over

I weigh 60kg so would that be around 60g protein per day?

Thanks it's just that my weight has stayed the same for the last 3 weeks . Not even a pound [emoji36]. I'm having bacon sausage and eggs for breakfast , Sometimes half a lidl protein roll with cheese for lunch and meat and veg for tea . Would this be classed as too much protein ?

They sound like hypo symptoms

Hi I've been doing the LCHF diet for 2 months now and have lost 8lb However I can't seem to get into ketosis lately - 0.2 on the ketone blood meter is about as high as it goes What am I doing wrong ? I always have under 20g per day too

Thanks I think I need to do a bit more testing first . I'll try after breakfast tomorrow ( bacon and eggs) and see what happens So if I were to have 10g protein you would suggest having 0.5 units on an extended bolus? Is that right ?x

I'm on the insight pump and I change everything (canula,tubing) when my cartridge needs replacing . This is normally every 3 days. I sometimes bleed but that's down to jabbing the wrong spot I guess , just put a new canula in a different area I have been on the pump for 2 years now and I am...

How do I bolus for protein whilst on a low carb diet ..... I'm confused [emoji848] I would like my BGs to be a little better and am wondering if it is the protein that is keeping my levels a bit higher than I'd like them to be but I don't know how much to bolus My ratio is 1 unit per 10g carbs ...

I have been on citalopram a few years ago. They really helped with depression but made me put a lot of weight on ☹️X