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Alcohol = sugar , this is why you didnt lose much.

Its all about the food you eat , if you do low carb - you will lose weight.

I would see your DR. to be sure you dont have thrush- yeast infection.

Stop the high carbs is a good start and other things will follow.

Call his Dr. and explain.

Look really good

Sorry to hear this.

I have fibromyalgia , it feels diff than what you explained , what you explained sounds like high blood sugar to me , whats your bs readings?

I think a probiotic helps me.

I ust to soak my feet in ice water for this and it didnt even feel cool to me.

I hope it goes well for ya.

Exercise , walking , slow streches helps me.

Thanks for this.

I get this on my shoulders.

I have never read that Metformin helps Depression nor has it helped mine.

wITHIN AN HOUR - ME PROBLY NOT 2-3 HOURS.

Go talk to your DR.

You will fat adapt , Are your cloths looser? What are your drinking ?

Just get back on the wagon , and dont let the cravings that are going to hit you cause you to go off plan--- you can do it.