Search Results

Since April this year when for me the difficulties of Lockdown on day to day living really hit home i have had to try and juggle manage prioritise health issues. I am a Diabetic Type 2 controlled at the moment by diet only, I have for some time also had an underactive Thyroid. Early in April i...

I am trying to improve my Type 2 no medication diet only. I need to focus my brain to move towards an even better HBA1C result plus i need to lose some weight. I have made some improvement but i think i should try a simple fasting regime now as a new focus. I can manage quite well to have the...

Just got my HBA1C result back....In June my HBA1C was 53 i am diet only trying hard to go low carb. I asked to have a re test HBA1C in September that came back at 48. I know i have tried hard, i know i have slipped up on the odd occasion i need to take more exercise and keep tweaking...

Thanks for that tip to roast them never knew you could do that so will give it a try.

Pondering my progress ....early in the year i had a HBA1C test it was 53 i had been ill with a flu type thing a bit before test so i felt that may have caused my HBA1C to go up a bit. I asked to have another test which was agreed for Sept or Oct time. However i felt that i too had lost...

Can anyone suggest a good book or app for checking carbs ( some i have seen seem to focus on weight loss ) i am trying to find the simplest one to monitor daily carb intake.

Thank you all - you have given me some ideas and a guide to tackle liquidity - i am partial to a glass of red or even white wine on the very special occasion.....but it was the cuppa tea that i need most days - i think i can cope now knowing i can have that and more if i take care...

It is important to drink water.....but could i just ask coffee,tea,squash,sparkling water etc how many types of drink and how much / how many drinks throughout the day (if fasting or trying to stick to a low carb format). Some drinks have sweeteners even sparkling water lemon and lime type...

Thank you i will ask for a 3 monthly check not sure if DN will suggest metformin.

I am type 2 working on the lowcarb high fat regime. I have an underactive thyroid and so have difficulty losing weight but i did working with lchf. I slipped back for awhile and got the flu/viral thing in April. My HBA1C came back as 53 i have 2 related questions. 1. is it possible to...

Thank you for your reply i am not in a settled plan yet which i should be. I tend to eat chicken or fish mostly and i am aiming to try and go 40-50 grams of carbs per day last meal around 7pm. I need to lose weight so i hope i am about right 40-50 grams. I am testing more at the moment...

Thank you for that help i shall try something small at breakfast - hoping the numbers will start to come down i know i would prefer to keep medication to a minimum. I knew DP happened to some but i did not realise a small amount of food might tell the liver to knock it off! I mistakenly...

I am Type 2 have been able to control with diet only. I have underactive thyroid and take a blood pressure tablet, i have been on a statin but maybe changing that. My latest HBA1C WAS 53 last three months my diet was not as good i had flu and then sinusitis. I am trying to get back to...

Thank you to everyone for the suggestions....think i will try Greek yogurt with small amount of berries or coffee with cream. Possibly some olives with a babybel cheese think i just have to re-educate my taste buds.

Hello i am struggling with breakfast i cannot manage eggs or meat at that time of day. Is there an easy alternative is there any cereal/yogurt i have seen coconut porridge mentioned but i am stuck for a simple solution. Recent HBA1C WAS 53 . Diagnosed Type 2